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Rambutan vs Tamarind


Tamarind vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Good conditioner  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
-  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
62.50 g  
4

Fiber
2.80 g  
23
5.10 g  
10

Sugar
15.70 g  
9
57.40 g  
3

Protein
1.00 g  
25
2.80 g  
4

Protein to Carb Ratio
0.06  
21
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.02 mg  
40
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.15 mg  
4

Vitamin B3 (Niacin)
0.79 mg  
13
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
0.00 mcg  
36
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
3.50 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.80 mcg  
23

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
8.60 mg  
10

Fat
0.40 g  
21
0.60 g  
14

Minerals
  
  

Potassium
138.00 mg  
99+
628.00 mg  
4

Iron
1.90 mg  
5
2.80 mg  
2

Sodium
2.00 mg  
18
28.00 mg  
2

Calcium
20.00 mg  
23
74.00 mg  
2

Magnesium
10.00 mg  
25
92.00 mg  
1

Zinc
1.00 mg  
3
0.10 mg  
23

Phosphorus
15.00 mg  
31
113.00 mg  
1

Manganese
0.00 mg  
99+
0.10 mg  
35

Copper
0.00 mg  
99+
0.00 mg  
99+

Selenium
0.00 mcg  
17
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
0.00 mg  
26

Water Content
79.50 g  
99+
82.00 g  
99+

Ash
0.30 g  
39
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
239.00 kcal  
4

Calories in Fresh Fruit without Peel
68.00 kcal  
20
239.00 kcal  
4

Calories in Frozen Form
0.00 kcal  
99+
187.00 kcal  
4

Calories in Dried Form
150.00 kcal  
99+
128.00 kcal  
99+

Calories in Canned Form
82.00 kcal  
16
239.00 kcal  
4

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
28.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
254.00 kcal  
17

Calories in Pie
290.00 kcal  
24
239.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Tropical  

Season
Early summer, Early winter, Late fall, Late spring  
Spring, Summer  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Coral red, Yellow  
Brown, Reddish-brown  

Inside Color
Greyish-white  
Brown  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Tough  

Taste
Sour, Sweet  
Sour-Sweet  

Origin
-  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.6-6.5  

Climatic Conditions
Humid  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
India  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
Singapore  
United States of America  

Top Exporter
Thailand  
Thailand  

Scientific Name

Botanical Name
Nephelium lappaceum  
Tamarindus indica  

Synonym
Rambota  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Fabales  

Family
Sapindaceae  
Fabaceae  

Genus
Nephelium  
Tamarindus  

Species
N. lappaceum  
Tamarindus indica  

Generic Group
-  
Tamarind Sub  

Summary >>
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Compare Rambutan and Tamarind

It is important compare Rambutan and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Rambutan vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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