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Cloudberry vs Pumpkin


Pumpkin vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Protects hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
6.50 g   
99+

Fiber
Not Available   
0.50 g   
40

Sugar
Not Available   
2.76 g   
99+

Protein
2.40 g   
7
1.00 g   
25

Protein to Carb Ratio
0.28   
2
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.05 mg   
21
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.11 mg   
8

Vitamin B3 (Niacin)
0.90 mg   
11
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
13

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
28

Vitamin B9 (Folic acid)
Not Available   
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
158.00 mg   
3
9.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.44 mg   
20

Vitamin K (Phyllochinone)
Not Available   
1.10 mcg   
29

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.80 g   
9
0.10 g   
99+

Minerals
  
  

Potassium
Not Available   
340.00 mg   
14

Iron
0.70 mg   
17
0.80 mg   
16

Sodium
Not Available   
1.00 mg   
20

Calcium
18.00 mg   
23
21.00 mg   
21

Magnesium
Not Available   
12.00 mg   
23

Zinc
Not Available   
0.32 mg   
8

Phosphorus
35.00 mg   
14
44.00 mg   
7

Manganese
Not Available   
0.13 mg   
26

Copper
Not Available   
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
82.22 mg   
10

Omega 6s
0.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
87.00 g   
27
94.20 g   
3

Ash
1.20 g   
6
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
46.00 kcal   
32

Calories in Jam
50.00 kcal   
38
130.00 kcal   
35

Calories in Pie
280.00 kcal   
28
244.00 kcal   
37

Characteristics

Type
Berry   
Berry   

Season
Winter   
All seasons   

Varieties
Not Available   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Orange, Pink, Yellow   
Blue, Green, Orange, Red, White   

Inside Color
Orange   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Fibrous   

Taste
Sweet-Sour   
Creamy, Soft, Sweet   

Origin
Arctic Tundra   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
3.5-5   
5.5-7.5   

Climatic Conditions
Cold, Warm   
Warm to hot climate   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Norway   
China   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Norway   
United States of America   

Top Exporter
Finland   
China   

Scientific Name

Botanical Name
Rubus chamaemorus   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Rubus   
Cucurbita   

Species
R. chamaemorus   
Cucurbita mixta   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Cloudberry and Pumpkin

It is important compare Cloudberry and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Cloudberry vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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