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Cloudberry vs Dragonfruit Nutrition


Dragonfruit vs Cloudberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
14.00 g   
32

Fiber
Not Available   
1.00 g   
36

Sugar
Not Available   
8.00 g   
36

Protein
2.40 g   
7
2.00 g   
10

Protein to Carb Ratio
0.28   
2
0.14   
12

Vitamins
  
  

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.05 mg   
20

Vitamin B3 (Niacin)
0.90 mg   
11
0.16 mg   
99+

Vitamin C (Ascorbic Acid)
158.00 mg   
3
9.00 mg   
99+

Fat
0.80 g   
9
0.40 g   
21

Minerals
  
  

Iron
0.70 mg   
17
0.65 mg   
19

Calcium
18.00 mg   
23
8.80 mg   
36

Phosphorus
35.00 mg   
14
36.10 mg   
12

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
87.00 g   
27
87.00 g   
27

Ash
1.20 g   
6
0.40 g   
33

Calories >>
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Carbs in Cloudberry and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Dragonfruit are 8.60 g and 14.00 g respectively. The protein content of Cloudberry and Dragonfruit is 2.40 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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