Cloudberry vs Dragonfruit Nutrition

Cloudberry

Dragonfruit

Dragonfruit vs Cloudberry Nutrition

Nutrition

Serving Size

100 g

Carbs

8.60 g

99+

14.00 g

Fiber

Not Available

1.00 g

Sugar

Not Available

8.00 g

Protein

2.40 g

2.00 g

Protein to Carb Ratio

0.28

0.14

Vitamins

Vitamin B1 (Thiamin)

0.05 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.05 mg

Vitamin B3 (Niacin)

0.90 mg

0.16 mg

99+

Vitamin C (Ascorbic Acid)

158.00 mg

9.00 mg

99+

Fat

0.80 g

0.40 g

Minerals

Iron

0.70 mg

0.65 mg

Calcium

18.00 mg

8.80 mg

Phosphorus

35.00 mg

36.10 mg

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

0.00 mg

99+

Not Available

Sterol

Water Content

87.00 g

Ash

1.20 g

0.40 g

Calories >>

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Carbs in Cloudberry and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Dragonfruit are 8.60 g and 14.00 g respectively. The protein content of Cloudberry and Dragonfruit is 2.40 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.