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Dragonfruit vs Dragonfruit Nutrition


Dragonfruit vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
14.00 g   
32

Fiber
1.00 g   
36
1.00 g   
36

Sugar
8.00 g   
36
8.00 g   
36

Protein
2.00 g   
10
2.00 g   
10

Protein to Carb Ratio
0.14   
12
0.14   
12

Vitamins
  
  

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.05 mg   
20

Vitamin B3 (Niacin)
0.16 mg   
99+
0.16 mg   
99+

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
9.00 mg   
99+

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Iron
0.65 mg   
19
0.65 mg   
19

Calcium
8.80 mg   
36
8.80 mg   
36

Phosphorus
36.10 mg   
12
36.10 mg   
12

Fatty Acids
  
  

Sterol
  
  

Water Content
87.00 g   
27
87.00 g   
27

Ash
0.40 g   
33
0.40 g   
33

Calories >>
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Carbs in Dragonfruit and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Dragonfruit are 14.00 g and 14.00 g respectively. The protein content of Dragonfruit and Dragonfruit is 2.00 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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