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Dragonfruit and Dragonfruit

Dragonfruit
Dragonfruit
Dragonfruit and Dragonfruit


Benefits
Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
General Benefits
Helps in weight loss, Suppresses Arthritis  
Helps in weight loss, Suppresses Arthritis  
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Heals sunburn, Treatment of acne  
Hair Benefits
Treatment of colored hair  
Treatment of colored hair  
Allergy
  
  
Allergy Symptoms
-  
-  
Side Effects
-  
-  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
-  
-  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Any time except an hour after meal, Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
14.00 g  
32
14.00 g  
32
Fiber
1.00 g  
38
1.00 g  
38
Sugar
8.00 g  
99+
8.00 g  
99+
Protein
2.00 g  
10
2.00 g  
10
Protein to Carb Ratio
0.14  
12
0.14  
12
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.05 mg  
20
0.05 mg  
20
Vitamin B3 (Niacin)
0.16 mg  
99+
0.16 mg  
99+
Vitamin B5 (Pantothenic Acid)
-  
-  
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15
Vitamin B9 (Folic acid)
2.00 mcg  
33
2.00 mcg  
33
Vitamin C (Ascorbic Acid)
9.00 mg  
99+
9.00 mg  
99+
Vitamin E (Tocopherole)
0.10 mg  
99+
0.10 mg  
99+
Vitamin K (Phyllochinone)
1.90 mcg  
29
1.90 mcg  
29
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40
Choline
0.00 mg  
39
0.00 mg  
39
Fat
0.40 g  
21
0.40 g  
21
Minerals
  
  
Potassium
110.00 mg  
99+
110.00 mg  
99+
Iron
0.65 mg  
19
0.65 mg  
19
Sodium
0.00 mg  
21
0.00 mg  
21
Calcium
8.80 mg  
37
8.80 mg  
37
Magnesium
18.00 mg  
15
18.00 mg  
15
Zinc
0.35 mg  
7
0.35 mg  
7
Phosphorus
36.10 mg  
12
36.10 mg  
12
Manganese
0.18 mg  
24
0.18 mg  
24
Copper
0.10 mg  
22
0.10 mg  
22
Selenium
0.70 mcg  
9
0.70 mcg  
9
Fatty Acids
  
  
Omega 3s
44.00 mg  
20
44.00 mg  
20
Omega 6s
48.00 mg  
35
48.00 mg  
35
Sterol
  
  
Phytosterol
9.00 mg  
19
9.00 mg  
19
Water Content
87.00 g  
29
87.00 g  
29
Ash
0.40 g  
34
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
60.00 kcal  
26
60.00 kcal  
26
Calories in Fresh Fruit without Peel
60.00 kcal  
25
60.00 kcal  
25
Calories in Frozen Form
60.00 kcal  
24
60.00 kcal  
24
Calories in Dried Form
264.00 kcal  
36
264.00 kcal  
36
Calories in Canned Form
60.00 kcal  
27
60.00 kcal  
27
Calories in Foods
  
  
Calories in Juice
50.00 kcal  
31
50.00 kcal  
31
Calories in Jam
150.00 kcal  
33
150.00 kcal  
33
Calories in Pie
240.00 kcal  
99+
240.00 kcal  
99+
Characteristics
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Season
Early fall, Summer  
Early fall, Summer  
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Selenicereus megalanthus and Hylocereus polyrhizus  
Seedless Variety
No  
No  
Color
Magenta, Pink  
Magenta, Pink  
Inside Color
White  
White  
Shape
Oval  
Oval  
Texture
Fleshy  
Fleshy  
Taste
Bland  
Bland  
Origin
Central America, Mexico  
Central America, Mexico  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
-  
-  
Soil pH
5.5-7  
5.5-7  
Climatic Conditions
-  
-  
Facts
Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
Dragonfruit is rich in antioxidants and high in fiber.  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
-  
-  
Other Countries
-  
-  
Top Importer
China  
China  
Top Exporter
Vietnam  
Vietnam  
Scientific Name
Botanical Name
Hylocereus undatus  
Hylocereus undatus  
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
-  
Class
-  
-  
Subclass
Liliidae  
Liliidae  
Order
Caryophyllales  
Caryophyllales  
Family
Cactaceae  
Cactaceae  
Genus
Hylocereus  
Hylocereus  
Species
H. undatus  
H. undatus  
Generic Group
Cactus  
Cactus  
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Difference Between Dragonfruit and Dragonfruit

We might think that Dragonfruit and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Dragonfruit with peel is 60.00 kcal and 60.00 kcal and the amount of calories without peel is 60.00 kcal and 60.00 kcal respectively. Thus, Dragonfruit and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Dragonfruit is Caryophyllales and Caryophyllales respectively. Dragonfruit belongs to Cactaceae family and Dragonfruit belongs to Cactaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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