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Cloudberry and Dragonfruit


Dragonfruit and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Protects hair  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
14.00 g  
32

Fiber
5.30 g  
9
1.00 g  
38

Sugar
7.00 g  
99+
8.00 g  
99+

Protein
2.40 g  
7
2.00 g  
10

Protein to Carb Ratio
0.28  
2
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.05 mg  
20

Vitamin B3 (Niacin)
0.90 mg  
11
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
158.00 mg  
3
9.00 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.10 mg  
99+

Vitamin K (Phyllochinone)
5.40 mcg  
14
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.80 g  
9
0.40 g  
21

Minerals
  
  

Potassium
194.00 mg  
39
110.00 mg  
99+

Iron
0.70 mg  
17
0.65 mg  
19

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
18.00 mg  
24
8.80 mg  
37

Magnesium
6.00 mg  
29
18.00 mg  
15

Zinc
0.10 mg  
23
0.35 mg  
7

Phosphorus
35.00 mg  
14
36.10 mg  
12

Manganese
0.65 mg  
6
0.18 mg  
24

Copper
0.08 mg  
29
0.10 mg  
22

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
44.00 mg  
20

Omega 6s
0.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
9.00 mg  
19
9.00 mg  
19

Water Content
87.00 g  
29
87.00 g  
29

Ash
1.20 g  
6
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
60.00 kcal  
26

Calories in Fresh Fruit without Peel
47.00 kcal  
33
60.00 kcal  
25

Calories in Frozen Form
43.00 kcal  
37
60.00 kcal  
24

Calories in Dried Form
200.00 kcal  
99+
264.00 kcal  
36

Calories in Canned Form
43.00 kcal  
38
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
50.00 kcal  
31

Calories in Jam
50.00 kcal  
38
150.00 kcal  
33

Calories in Pie
280.00 kcal  
30
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Winter  
Early fall, Summer  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Magenta, Pink  

Inside Color
Orange  
White  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet-Sour  
Bland  

Origin
Arctic Tundra  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
-  

Soil pH
3.5-5  
5.5-7  

Climatic Conditions
Cold, Warm  
-  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
-  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
-  

Top Importer
Norway  
China  

Top Exporter
Finland  
Vietnam  

Scientific Name

Botanical Name
Rubus chamaemorus  
Hylocereus undatus  

Synonym
Rubus Chamaemorus  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Caryophyllales  

Family
Rosaceae  
Cactaceae  

Genus
Rubus  
Hylocereus  

Species
R. chamaemorus  
H. undatus  

Generic Group
-  
Cactus  

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Difference Between Cloudberry and Dragonfruit

We might think that Cloudberry and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Dragonfruit with peel is 51.00 kcal and 60.00 kcal and the amount of calories without peel is 47.00 kcal and 60.00 kcal respectively. Thus, Cloudberry and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Dragonfruit is Rosales and Caryophyllales respectively. Cloudberry belongs to Rosaceae family and Dragonfruit belongs to Cactaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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