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Cloudberry vs Ugli fruit Nutrition


Ugli fruit vs Cloudberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
11.00 g   
99+

Fiber
Not Available   
2.00 g   
26

Sugar
Not Available   
8.00 g   
36

Protein
2.40 g   
7
1.00 g   
25

Protein to Carb Ratio
0.28   
2
0.09   
16

Vitamins
  
  

Vitamin B1 (Thiamin)
0.05 mg   
21
Not Available   

Vitamin B2 (Riboflavin)
0.07 mg   
12
Not Available   

Vitamin B3 (Niacin)
0.90 mg   
11
Not Available   

Vitamin C (Ascorbic Acid)
158.00 mg   
3
70.00 mg   
8

Fat
0.80 g   
9
Not Available   

Minerals
  
  

Iron
0.70 mg   
17
Not Available   

Calcium
18.00 mg   
23
Not Available   

Phosphorus
35.00 mg   
14
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
87.00 g   
27
Not Available   

Ash
1.20 g   
6
Not Available   

Calories >>
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Carbs in Cloudberry and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Ugli fruit are 8.60 g and 11.00 g respectively. The protein content of Cloudberry and Ugli fruit is 2.40 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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