Boysenberry vs Huckleberry Nutrition

Boysenberry

Huckleberry

Huckleberry vs Boysenberry Nutrition

Nutrition

Serving Size

100 g

Carbs

12.20 g

8.70 g

99+

Fiber

5.30 g

Not Available

Sugar

6.90 g

99+

Not Available

Protein

1.10 g

0.40 g

99+

Protein to Carb Ratio

0.09

0.05

Vitamins

Vitamin A (Retinol)

3.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.05 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.04 mg

0.03 mg

Vitamin B3 (Niacin)

0.77 mg

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

0.25 mg

Not Available

Vitamin B6 (Pyridoxin)

0.06 mg

Not Available

Vitamin B9 (Folic acid)

63.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

3.10 mg

99+

2.80 mg

99+

Vitamin E (Tocopherole)

0.87 mg

Not Available

Vitamin K (Phyllochinone)

7.80 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

118.00 mcg

Not Available

Choline

10.20 mg

Not Available

Fat

0.26 g

0.10 g

99+

Minerals

Potassium

139.00 mg

99+

Not Available

Iron

0.85 mg

0.30 mg

Sodium

1.00 mg

10.00 mg

Calcium

27.00 mg

15.00 mg

Magnesium

16.00 mg

Not Available

Zinc

0.22 mg

Not Available

Phosphorus

27.00 mg

Not Available

Manganese

0.55 mg

Not Available

Copper

0.08 mg

Not Available

Selenium

0.20 mcg

Not Available

Fatty Acids

Omega 3s

50.00 mg

0.00 mg

Omega 6s

98.00 mg

0.00 mg

99+

Sterol

Water Content

85.90 g

90.70 g

Ash

0.54 g

0.10 g

99+

Calories >>

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Carbs in Boysenberry and Huckleberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Boysenberry vs Huckleberry Nutrition will help you choose the best fruit among the two. Carbs in Boysenberry and Huckleberry are 12.20 g and 8.70 g respectively. The protein content of Boysenberry and Huckleberry is 1.10 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Boysenberry is 0.09 and in Huckleberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.