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Sour Cherry and Huckleberry

Sour Cherry
Huckleberry
Huckleberry and Sour Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Protects hair  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
12.20 g  
39
8.70 g  
99+
Fiber
1.60 g  
32
3.60 g  
17
Sugar
8.50 g  
38
4.20 g  
99+
Protein
1.00 g  
25
0.40 g  
99+
Protein to Carb Ratio
0.08  
18
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg  
11
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.03 mg  
31
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
30
Vitamin B3 (Niacin)
0.40 mg  
36
0.30 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
-  
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15
Vitamin B9 (Folic acid)
8.00 mcg  
27
8.00 mcg  
27
Vitamin C (Ascorbic Acid)
10.00 mg  
99+
2.80 mg  
99+
Vitamin E (Tocopherole)
0.07 mg  
99+
2.32 mg  
2
Vitamin K (Phyllochinone)
2.10 mcg  
28
3.50 mcg  
20
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
85.00 mcg  
18
-  
Choline
6.10 mg  
23
0.00 mg  
39
Fat
0.30 g  
28
0.10 g  
99+
Minerals
  
  
Potassium
173.00 mg  
99+
208.00 mg  
35
Iron
0.32 mg  
33
0.30 mg  
35
Sodium
3.00 mg  
17
10.00 mg  
10
Calcium
16.00 mg  
26
15.00 mg  
27
Magnesium
9.00 mg  
26
7.00 mg  
28
Zinc
0.10 mg  
23
0.28 mg  
10
Phosphorus
15.00 mg  
31
11.00 mg  
35
Manganese
0.11 mg  
34
0.42 mg  
10
Copper
0.10 mg  
21
0.06 mg  
37
Selenium
0.00 mcg  
17
0.20 mcg  
15
Fatty Acids
  
  
Omega 3s
44.00 mg  
20
0.00 mg  
99+
Omega 6s
46.00 mg  
36
0.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
20.00 mg  
9
Water Content
86.13 g  
34
90.70 g  
10
Ash
0.40 g  
34
0.10 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
50.00 kcal  
32
37.00 kcal  
99+
Calories in Fresh Fruit without Peel
50.00 kcal  
31
52.00 kcal  
30
Calories in Frozen Form
46.00 kcal  
34
53.00 kcal  
27
Calories in Dried Form
350.00 kcal  
13
349.00 kcal  
14
Calories in Canned Form
75.00 kcal  
20
58.00 kcal  
28
Calories in Foods
  
  
Calories in Juice
52.00 kcal  
29
55.00 kcal  
26
Calories in Jam
200.00 kcal  
26
420.00 kcal  
1
Calories in Pie
390.00 kcal  
6
372.00 kcal  
8
Characteristics
Type
Tree fruit  
Berry  
Season
Summer  
Summer  
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Seedless Variety
No  
No  
Color
Red  
Blue, Purple, Purplish black  
Inside Color
Red  
Purple  
Shape
Round  
Round  
Texture
Crunchy  
Juicy  
Taste
Sweet-Sour  
Sweet  
Origin
Europe, Western Asia  
North America  
Grows on
Trees  
-  
Cultivation
  
  
Soil Type
Sandy  
Loamy, Sandy, Well-drained  
Soil pH
5.5-8  
4-6  
Climatic Conditions
Cold  
Humid, Warm  
Facts
Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
United States of America  
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Canada  
Top Importer
Germany  
Canada  
Top Exporter
Poland  
Chile  
Scientific Name
Botanical Name
Prunus cerasus  
Gaylussacia brachycera  
Synonym
Prunus Cerasus  
Vaccinium Corymbosum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Asteridae  
Order
Rosales  
Ericales  
Family
Rosaceae  
Ericaceae  
Genus
Prunus  
Gaylussacia  
Species
P. cerasus  
G. brachycera  
Generic Group
Rose  
Heath  
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Difference Between Sour Cherry and Huckleberry

We might think that Sour Cherry and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Huckleberry with peel is 50.00 kcal and 37.00 kcal and the amount of calories without peel is 50.00 kcal and 52.00 kcal respectively. Thus, Sour Cherry and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Huckleberry is Rosales and Ericales respectively. Sour Cherry belongs to Rosaceae family and Huckleberry belongs to Ericaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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