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Sour Cherry and Honeydew


Honeydew and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
9.09 g   
99+

Fiber
1.60 g   
30
0.80 g   
38

Sugar
8.50 g   
31
8.12 g   
34

Protein
1.00 g   
25
0.54 g   
99+

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B3 (Niacin)
0.40 mg   
36
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.09 mg   
16

Vitamin B9 (Folic acid)
8.00 mcg   
27
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
0.07 mg   
38
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.10 mcg   
27
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
27.00 mcg   
26

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.30 g   
28
0.14 g   
39

Minerals
  
  

Potassium
173.00 mg   
99+
228.00 mg   
32

Iron
0.32 mg   
33
0.17 mg   
99+

Sodium
3.00 mg   
17
18.00 mg   
6

Calcium
16.00 mg   
25
6.00 mg   
39

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.10 mg   
23
0.09 mg   
24

Phosphorus
15.00 mg   
31
11.00 mg   
35

Manganese
0.11 mg   
30
0.03 mg   
99+

Copper
0.10 mg   
21
0.02 mg   
99+

Selenium
0.00 mcg   
17
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
33.00 mg   
21

Omega 6s
46.00 mg   
35
26.00 mg   
99+

Sterol
  
  

Water Content
86.13 g   
32
89.82 g   
12

Ash
0.40 g   
33
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
46.00 kcal   
18
36.00 kcal   
24

Calories in Dried Form
350.00 kcal   
11
268.00 kcal   
24

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
50.00 kcal   
30

Calories in Jam
200.00 kcal   
26
290.00 kcal   
11

Calories in Pie
390.00 kcal   
5
310.00 kcal   
16

Characteristics

Type
Tree fruit   
Melon   

Season
Summer   
All seasons   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Red   
Green, Yellow   

Inside Color
Red   
Light Green   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
Europe, Western Asia   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy   
Sandy loam, Well-drained   

Soil pH
5.5-8   
6-6.5   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Germany   
Not Available   

Top Exporter
Poland   
Not Available   

Scientific Name

Botanical Name
Prunus cerasus   
Cucumis melo   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucumis   

Species
P. cerasus   
C. melo   

Generic Group
Rose   
Gourd   

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Difference Between Sour Cherry and Honeydew

We might think that Sour Cherry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Honeydew with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Sour Cherry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Honeydew is Rosales and Cucurbitales respectively. Sour Cherry belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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