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Honeydew and Pink Grapefruit


Pink Grapefruit and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
10.70 g   
99+

Fiber
0.80 g   
38
1.60 g   
30

Sugar
8.12 g   
34
6.90 g   
99+

Protein
0.54 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.04 mg   
26
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
29

Vitamin B3 (Niacin)
0.42 mg   
34
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.05 mg   
34

Vitamin B9 (Folic acid)
19.00 mcg   
16
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
18.00 mg   
39
31.20 mg   
27

Vitamin E (Tocopherole)
0.02 mg   
99+
0.13 mg   
34

Vitamin K (Phyllochinone)
2.90 mcg   
21
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
27.00 mcg   
26
5.00 mcg   
35

Choline
7.60 mg   
13
7.70 mg   
12

Fat
0.14 g   
39
0.14 g   
39

Minerals
  
  

Potassium
228.00 mg   
32
135.00 mg   
99+

Iron
0.17 mg   
99+
0.08 mg   
99+

Sodium
18.00 mg   
6
0.00 mg   
21

Calcium
6.00 mg   
39
22.00 mg   
20

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.09 mg   
24
0.07 mg   
26

Phosphorus
11.00 mg   
35
18.00 mg   
27

Manganese
0.03 mg   
99+
0.02 mg   
99+

Copper
0.02 mg   
99+
0.03 mg   
99+

Selenium
0.70 mcg   
9
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
8.00 mg   
31

Omega 6s
26.00 mg   
99+
29.00 mg   
99+

Sterol
  
  

Water Content
89.82 g   
12
88.06 g   
20

Ash
0.41 g   
32
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
42.00 kcal   
18

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
39.00 kcal   
36

Calories in Jam
290.00 kcal   
11
250.00 kcal   
19

Calories in Pie
310.00 kcal   
16
320.00 kcal   
14

Characteristics

Type
Melon   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
No   
No   

Color
Green, Yellow   
Pink, Red   

Inside Color
Light Green   
Pink   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sweet, Tangy   

Origin
France   
Barbados   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Well-drained   

Soil pH
6-6.5   
6-8   

Climatic Conditions
Warm   
Humid, Warm   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Not Available   
Japan   

Top Exporter
Not Available   
United States of America   

Scientific Name

Botanical Name
Cucumis melo   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucumis   
Citrus   

Species
C. melo   
C. × paradisi   

Generic Group
Gourd   
Citrus fruit   

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Difference Between Honeydew and Pink Grapefruit

We might think that Honeydew and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Honeydew and Pink Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 42.00 kcal respectively. Thus, Honeydew and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Pink Grapefruit is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Pink Grapefruit belongs to Rutaceae family. Honeydew belongs to Cucumis genus of C. melo species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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