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Loquat and Gold Kiwi


Gold Kiwi and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
14.23 g  
31

Fiber
1.70 g  
31
2.00 g  
28

Sugar
12.10 g  
22
10.98 g  
25

Protein
0.40 g  
99+
1.23 g  
18

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
4.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.05 mg  
21

Vitamin B3 (Niacin)
0.18 mg  
99+
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.50 mg  
6

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
30

Vitamin B9 (Folic acid)
14.00 mcg  
21
34.00 mcg  
7

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
105.40 mg  
4

Vitamin E (Tocopherole)
0.40 mg  
24
1.49 mg  
6

Vitamin K (Phyllochinone)
0.20 mcg  
40
5.50 mcg  
13

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
114.00 mcg  
15

Choline
2.30 mg  
35
5.00 mg  
30

Fat
0.20 g  
33
0.56 g  
16

Minerals
  
  

Potassium
266.00 mg  
24
316.00 mg  
17

Iron
0.28 mg  
37
0.29 mg  
36

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
16.00 mg  
26
20.00 mg  
23

Magnesium
13.00 mg  
22
14.00 mg  
20

Zinc
0.05 mg  
28
0.10 mg  
23

Phosphorus
27.00 mg  
19
29.00 mg  
18

Manganese
0.15 mg  
26
0.06 mg  
99+

Copper
0.04 mg  
99+
0.15 mg  
12

Selenium
0.60 mcg  
10
3.10 mcg  
3

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
163.00 mg  
3

Omega 6s
77.00 mg  
26
122.00 mg  
16

Sterol
  
  

Phytosterol
2.00 mg  
25
16.00 mg  
12

Water Content
86.73 g  
31
83.22 g  
99+

Ash
0.50 g  
27
0.76 g  
14

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
60.00 kcal  
26

Calories in Fresh Fruit without Peel
47.00 kcal  
33
61.00 kcal  
24

Calories in Frozen Form
47.00 kcal  
33
61.00 kcal  
23

Calories in Dried Form
266.00 kcal  
35
352.00 kcal  
11

Calories in Canned Form
67.00 kcal  
24
105.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
61.00 kcal  
22

Calories in Jam
200.00 kcal  
26
245.00 kcal  
20

Calories in Pie
250.00 kcal  
37
345.00 kcal  
12

Characteristics

Type
Tree fruit, Tropical  
Tropical  

Season
Winter  
Spring, Summer, Winter  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Brown, Yellow  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Succulent  

Taste
Sweet, Tart  
Sweet  

Origin
China  
China  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Well-drained  

Soil pH
5.5-6.5  
5-6.5  

Climatic Conditions
Warm to hot climate  
Cold, Sunny  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
Italy  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
China  
United States of America  

Top Exporter
Spain  
New Zealand  

Scientific Name

Botanical Name
Eriobotrya japonica  
Actinidia chinensis  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Actinidia chinensis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Actinidiaceae  

Genus
Eriobotrya  
Actinidia  

Species
E. japonica  
A. chinensis  

Generic Group
Rose  
Kiwi  

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Difference Between Loquat and Gold Kiwi

We might think that Loquat and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Loquat and Gold Kiwi with peel is 47.00 kcal and 60.00 kcal and the amount of calories without peel is 47.00 kcal and 61.00 kcal respectively. Thus, Loquat and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Gold Kiwi is Rosales and Ericales respectively. Loquat belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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