Loquat and Gold Kiwi
Benefits
Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
12.14 g
40
14.23 g
31
Fiber
1.70 g
29
2.00 g
26
Sugar
Not Available
10.98 g
18
Protein
0.40 g
99+
1.23 g
18
Protein to Carb Ratio
0.03
25
0.08
18
Vitamins
Vitamin A (Retinol)
76.00 mcg
8
4.00 mcg
31
Vitamin B1 (Thiamin)
0.02 mg
39
0.02 mg
35
Vitamin B2 (Riboflavin)
0.02 mg
35
0.05 mg
21
Vitamin B3 (Niacin)
0.18 mg
99+
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
30
Vitamin B9 (Folic acid)
14.00 mcg
21
34.00 mcg
7
Vitamin C (Ascorbic Acid)
Not Available
105.40 mg
4
Vitamin E (Tocopherole)
Not Available
1.49 mg
5
Vitamin K (Phyllochinone)
Not Available
5.50 mcg
13
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
114.00 mcg
13
Choline
Not Available
5.00 mg
25
Fat
0.20 g
33
0.56 g
16
Minerals
Potassium
266.00 mg
24
316.00 mg
17
Iron
0.28 mg
37
0.29 mg
36
Sodium
1.00 mg
20
3.00 mg
17
Calcium
16.00 mg
25
20.00 mg
22
Magnesium
13.00 mg
22
14.00 mg
20
Zinc
0.05 mg
28
0.10 mg
23
Phosphorus
27.00 mg
19
29.00 mg
18
Manganese
0.15 mg
22
0.06 mg
99+
Copper
0.04 mg
99+
0.15 mg
12
Selenium
0.60 mcg
10
3.10 mcg
3
Fatty Acids
Omega 3s
13.00 mg
28
163.00 mg
3
Omega 6s
77.00 mg
26
122.00 mg
16
Sterol
Phytosterol
2.00 mg
15
Not Available
Water Content
86.73 g
29
83.22 g
99+
Ash
0.50 g
26
0.76 g
14
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
352.00 kcal
10
Calories in Canned Form
67.00 kcal
16
105.00 kcal
6
Calories in Foods
Calories in Juice
Not Available
61.00 kcal
21
Calories in Jam
Not Available
245.00 kcal
20
Calories in Pie
Not Available
345.00 kcal
10
Characteristics
Type
Tree fruit, Tropical
Tropical
Season
Winter
Spring, Summer, Winter
Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Seedless Variety
No
No
Color
Orange, Yellow
Brown, Yellow
Inside Color
Orange
Yellow
Shape
Oval
Oval
Texture
Juicy
Succulent
Taste
Sweet, Tart
Sweet
Origin
China
China
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam, Sand, Well-drained
Well-drained
Soil pH
5.5-6.5
5-6.5
Climatic Conditions
Warm to hot climate
Cold, Sunny
Facts
Facts about
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Japan
Italy
Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
China
United States of America
Top Exporter
Spain
New Zealand
Scientific Name
Botanical Name
Eriobotrya japonica
Actinidia chinensis
Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Actinidiaceae
Genus
Eriobotrya
Actinidia
Species
E. japonica
A. chinensis
Generic Group
Rose
Kiwi
Difference Between Loquat and Gold Kiwi
We might think that Loquat and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Gold Kiwi is explained here.
The amount of calories in 100 gm of fresh Loquat and Gold Kiwi with peel is 47.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Gold Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Gold Kiwi is Rosales and Ericales respectively. Loquat belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
