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Sour Cherry and Feijoa


Feijoa and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
NA  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
12.92 g  
38

Fiber
1.60 g  
30
6.40 g  
7

Sugar
8.50 g  
31
8.20 g  
33

Protein
1.00 g  
25
0.98 g  
27

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
9
Not Available  

Vitamin B1 (Thiamin)
0.03 mg  
31
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
40

Vitamin B3 (Niacin)
0.40 mg  
36
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.23 mg  
24

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
25

Vitamin B9 (Folic acid)
8.00 mcg  
27
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
0.07 mg  
38
0.16 mg  
32

Vitamin K (Phyllochinone)
2.10 mcg  
27
3.50 mcg  
19

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
85.00 mcg  
16
27.00 mcg  
26

Choline
6.10 mg  
19
Not Available  

Fat
0.30 g  
28
0.60 g  
14

Minerals
  
  

Potassium
173.00 mg  
99+
172.00 mg  
99+

Iron
0.32 mg  
33
0.14 mg  
99+

Sodium
3.00 mg  
17
3.00 mg  
17

Calcium
16.00 mg  
25
17.00 mg  
24

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
15.00 mg  
31
19.00 mg  
26

Manganese
0.11 mg  
30
0.08 mg  
34

Copper
0.10 mg  
21
0.04 mg  
99+

Selenium
0.00 mcg  
17
Not Available  

Fatty Acids
  
  

Omega 3s
44.00 mg  
18
58.00 mg  
13

Omega 6s
46.00 mg  
35
214.00 mg  
9

Sterol
  
  

Water Content
86.13 g  
32
83.28 g  
99+

Ash
0.40 g  
33
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
24
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
55.00 kcal  
12

Calories in Frozen Form
46.00 kcal  
18
Not Available  

Calories in Dried Form
350.00 kcal  
11
747.00 kcal  
1

Calories in Canned Form
75.00 kcal  
13
Not Available  

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
28
25.00 kcal  
40

Calories in Jam
200.00 kcal  
26
220.00 kcal  
24

Calories in Pie
390.00 kcal  
5
300.00 kcal  
18

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Red  
Green  

Inside Color
Red  
White  

Shape
Round  
Oval  

Texture
Crunchy  
Succulent  

Taste
Sweet-Sour  
Sweet  

Origin
Europe, Western Asia  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Sandy  
Clay loam, Gravely loam, Sandy  

Soil pH
5.5-8  
6-6.5  

Climatic Conditions
Cold  
Cold, Warm  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
New Zealand  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
Germany  
China  

Top Exporter
Poland  
New Zealand  

Scientific Name

Botanical Name
Prunus cerasus  
Acca sellowiana  

Synonym
Not Available  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Prunus  
Acca  

Species
P. cerasus  
A. sellowiana  

Generic Group
Rose  
Myrtle  

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Difference Between Sour Cherry and Feijoa

We might think that Sour Cherry and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Feijoa is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Feijoa with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Sour Cherry and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Feijoa is Rosales and Myrtales respectively. Sour Cherry belongs to Rosaceae family and Feijoa belongs to Myrtaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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