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Sour Cherry vs Feijoa


Feijoa vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
-  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
12.92 g  
38

Fiber
1.60 g  
32
6.40 g  
7

Sugar
8.50 g  
38
8.20 g  
99+

Protein
1.00 g  
25
0.98 g  
27

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
40

Vitamin B3 (Niacin)
0.40 mg  
36
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
25

Vitamin B9 (Folic acid)
8.00 mcg  
27
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
0.07 mg  
99+
0.16 mg  
37

Vitamin K (Phyllochinone)
2.10 mcg  
28
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
85.00 mcg  
18
27.00 mcg  
29

Choline
6.10 mg  
23
0.00 mg  
39

Fat
0.30 g  
28
0.60 g  
14

Minerals
  
  

Potassium
173.00 mg  
99+
172.00 mg  
99+

Iron
0.32 mg  
33
0.14 mg  
99+

Sodium
3.00 mg  
17
3.00 mg  
17

Calcium
16.00 mg  
26
17.00 mg  
25

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
15.00 mg  
31
19.00 mg  
26

Manganese
0.11 mg  
34
0.08 mg  
38

Copper
0.10 mg  
21
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
58.00 mg  
14

Omega 6s
46.00 mg  
36
214.00 mg  
9

Sterol
  
  

Phytosterol
12.00 mg  
16
20.00 mg  
9

Water Content
86.13 g  
34
83.28 g  
99+

Ash
0.40 g  
34
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
61.00 kcal  
25

Calories in Fresh Fruit without Peel
50.00 kcal  
31
55.00 kcal  
28

Calories in Frozen Form
46.00 kcal  
34
47.00 kcal  
33

Calories in Dried Form
350.00 kcal  
13
747.00 kcal  
1

Calories in Canned Form
75.00 kcal  
20
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
25.00 kcal  
99+

Calories in Jam
200.00 kcal  
26
220.00 kcal  
24

Calories in Pie
390.00 kcal  
6
300.00 kcal  
20

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Red  
Green  

Inside Color
Red  
White  

Shape
Round  
Oval  

Texture
Crunchy  
Succulent  

Taste
Sweet-Sour  
Sweet  

Origin
Europe, Western Asia  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy  
Clay loam, Gravely loam, Sandy  

Soil pH
5.5-8  
6-6.5  

Climatic Conditions
Cold  
Cold, Warm  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
New Zealand  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
Germany  
China  

Top Exporter
Poland  
New Zealand  

Scientific Name

Botanical Name
Prunus cerasus  
Acca sellowiana  

Synonym
Prunus Cerasus  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Prunus  
Acca  

Species
P. cerasus  
A. sellowiana  

Generic Group
Rose  
Myrtle  

Summary >>
<< Classification

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Compare Sour Cherry and Feijoa

It is important compare Sour Cherry and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Sour Cherry vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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