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Feijoa and Blackcurrant


Blackcurrant and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Allergic reaction  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
15.40 g  
24

Fiber
6.40 g  
7
Not Available  

Sugar
8.20 g  
33
Not Available  

Protein
0.98 g  
27
1.40 g  
16

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
12.00 mcg  
25

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.05 mg  
20

Vitamin B3 (Niacin)
0.30 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
24
0.40 mg  
7

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.07 mg  
26

Vitamin B9 (Folic acid)
23.00 mcg  
11
Not Available  

Vitamin C (Ascorbic Acid)
32.90 mg  
26
181.00 mg  
2

Vitamin E (Tocopherole)
0.16 mg  
32
1.00 mg  
9

Vitamin K (Phyllochinone)
3.50 mcg  
19
Not Available  

Lycopene
5.00 mcg  
7
Not Available  

Lutein+Zeaxanthin
27.00 mcg  
26
Not Available  

Fat
0.60 g  
14
0.40 g  
21

Minerals
  
  

Potassium
172.00 mg  
99+
322.00 mg  
15

Iron
0.14 mg  
99+
1.54 mg  
9

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
17.00 mg  
24
55.00 mg  
4

Magnesium
9.00 mg  
26
24.00 mg  
10

Zinc
0.06 mg  
27
0.27 mg  
11

Phosphorus
19.00 mg  
26
59.00 mg  
5

Manganese
0.08 mg  
34
0.26 mg  
18

Copper
0.04 mg  
99+
0.09 mg  
25

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
72.00 mg  
11

Omega 6s
214.00 mg  
9
107.00 mg  
18

Sterol
  
  

Water Content
83.28 g  
99+
81.96 g  
99+

Ash
0.38 g  
34
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
63.00 kcal  
16

Calories in Fresh Fruit without Peel
55.00 kcal  
12
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
747.00 kcal  
1
283.00 kcal  
20

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
40
108.00 kcal  
8

Calories in Jam
220.00 kcal  
24
183.00 kcal  
28

Calories in Pie
300.00 kcal  
18
270.00 kcal  
29

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Winter  
Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Green  
Black  

Inside Color
White  
Grey  

Shape
Oval  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet  
Tart  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Asia, Europe  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Warm  
Cold, Moist  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
New Zealand  
Russia  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
China  
Not Available  

Top Exporter
New Zealand  
Not Available  

Scientific Name

Botanical Name
Acca sellowiana  
Ribes nigrum  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Saxifragales  

Family
Myrtaceae  
Grossulariaceae  

Genus
Acca  
Ribes  

Species
A. sellowiana  
R. nigrum  

Generic Group
Myrtle  
Saxifrage  

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Difference Between Feijoa and Blackcurrant

We might think that Feijoa and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Feijoa and Blackcurrant with peel is Not Available and 63.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Blackcurrant is Myrtales and Saxifragales respectively. Feijoa belongs to Myrtaceae family and Blackcurrant belongs to Grossulariaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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