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Feijoa and Blackcurrant


Blackcurrant and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Allergic reaction   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
15.40 g   
24

Fiber
6.40 g   
7
Not Available   

Sugar
8.20 g   
33
Not Available   

Protein
0.98 g   
27
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.05 mg   
20

Vitamin B3 (Niacin)
0.30 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.07 mg   
26

Vitamin B9 (Folic acid)
23.00 mcg   
11
Not Available   

Vitamin C (Ascorbic Acid)
32.90 mg   
26
181.00 mg   
2

Vitamin E (Tocopherole)
0.16 mg   
32
1.00 mg   
9

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
5.00 mcg   
7
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Fat
0.60 g   
14
0.40 g   
21

Minerals
  
  

Potassium
172.00 mg   
99+
322.00 mg   
15

Iron
0.14 mg   
99+
1.54 mg   
9

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
17.00 mg   
24
55.00 mg   
4

Magnesium
9.00 mg   
26
24.00 mg   
10

Zinc
0.06 mg   
27
0.27 mg   
11

Phosphorus
19.00 mg   
26
59.00 mg   
5

Manganese
0.08 mg   
34
0.26 mg   
18

Copper
0.04 mg   
99+
0.09 mg   
25

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
72.00 mg   
11

Omega 6s
214.00 mg   
9
107.00 mg   
18

Sterol
  
  

Water Content
83.28 g   
99+
81.96 g   
99+

Ash
0.38 g   
34
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
283.00 kcal   
20

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
108.00 kcal   
8

Calories in Jam
220.00 kcal   
24
183.00 kcal   
28

Calories in Pie
300.00 kcal   
18
270.00 kcal   
29

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Winter   
Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Green   
Black   

Inside Color
White   
Grey   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Tart   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Asia, Europe   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Sandy loam, Well-drained   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Cold, Warm   
Cold, Moist   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
New Zealand   
Russia   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
China   
Not Available   

Top Exporter
New Zealand   
Not Available   

Scientific Name

Botanical Name
Acca sellowiana   
Ribes nigrum   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Saxifragales   

Family
Myrtaceae   
Grossulariaceae   

Genus
Acca   
Ribes   

Species
A. sellowiana   
R. nigrum   

Generic Group
Myrtle   
Saxifrage   

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Difference Between Feijoa and Blackcurrant

We might think that Feijoa and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Feijoa and Blackcurrant with peel is Not Available and 63.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Blackcurrant is Myrtales and Saxifragales respectively. Feijoa belongs to Myrtaceae family and Blackcurrant belongs to Grossulariaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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