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Feijoa and Sour Cherry


Sour Cherry and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
NA  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
12.20 g  
39

Fiber
6.40 g  
7
1.60 g  
30

Sugar
8.20 g  
33
8.50 g  
31

Protein
0.98 g  
27
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
64.00 mcg  
9

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.04 mg  
23

Vitamin B3 (Niacin)
0.30 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.23 mg  
24
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.04 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
32.90 mg  
26
10.00 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
32
0.07 mg  
38

Vitamin K (Phyllochinone)
3.50 mcg  
19
2.10 mcg  
27

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
85.00 mcg  
16

Choline
Not Available  
6.10 mg  
19

Fat
0.60 g  
14
0.30 g  
28

Minerals
  
  

Potassium
172.00 mg  
99+
173.00 mg  
99+

Iron
0.14 mg  
99+
0.32 mg  
33

Sodium
3.00 mg  
17
3.00 mg  
17

Calcium
17.00 mg  
24
16.00 mg  
25

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.06 mg  
27
0.10 mg  
23

Phosphorus
19.00 mg  
26
15.00 mg  
31

Manganese
0.08 mg  
34
0.11 mg  
30

Copper
0.04 mg  
99+
0.10 mg  
21

Selenium
Not Available  
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
44.00 mg  
18

Omega 6s
214.00 mg  
9
46.00 mg  
35

Sterol
  
  

Water Content
83.28 g  
99+
86.13 g  
32

Ash
0.38 g  
34
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
50.00 kcal  
24

Calories in Fresh Fruit without Peel
55.00 kcal  
12
Not Available  

Calories in Frozen Form
Not Available  
46.00 kcal  
18

Calories in Dried Form
747.00 kcal  
1
350.00 kcal  
11

Calories in Canned Form
Not Available  
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
40
52.00 kcal  
28

Calories in Jam
220.00 kcal  
24
200.00 kcal  
26

Calories in Pie
300.00 kcal  
18
390.00 kcal  
5

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Winter  
Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Green  
Red  

Inside Color
White  
Red  

Shape
Oval  
Round  

Texture
Succulent  
Crunchy  

Taste
Sweet  
Sweet-Sour  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Europe, Western Asia  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Sandy  

Soil pH
6-6.5  
5.5-8  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Turkey  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
China  
Germany  

Top Exporter
New Zealand  
Poland  

Scientific Name

Botanical Name
Acca sellowiana  
Prunus cerasus  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Rosaceae  

Genus
Acca  
Prunus  

Species
A. sellowiana  
P. cerasus  

Generic Group
Myrtle  
Rose  

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Difference Between Feijoa and Sour Cherry

We might think that Feijoa and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Feijoa and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Sour Cherry is Myrtales and Rosales respectively. Feijoa belongs to Myrtaceae family and Sour Cherry belongs to Rosaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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