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Sour Cherry vs Blackcurrant Nutrition


Blackcurrant vs Sour Cherry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
15.40 g   
24

Fiber
1.60 g   
30
Not Available   

Sugar
8.50 g   
31
Not Available   

Protein
1.00 g   
25
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.03 mg   
31
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
20

Vitamin B3 (Niacin)
0.40 mg   
36
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
8.00 mcg   
27
Not Available   

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
181.00 mg   
2

Vitamin E (Tocopherole)
0.07 mg   
38
1.00 mg   
9

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
173.00 mg   
99+
322.00 mg   
15

Iron
0.32 mg   
33
1.54 mg   
9

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
16.00 mg   
25
55.00 mg   
4

Magnesium
9.00 mg   
26
24.00 mg   
10

Zinc
0.10 mg   
23
0.27 mg   
11

Phosphorus
15.00 mg   
31
59.00 mg   
5

Manganese
0.11 mg   
30
0.26 mg   
18

Copper
0.10 mg   
21
0.09 mg   
25

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
72.00 mg   
11

Omega 6s
46.00 mg   
35
107.00 mg   
18

Sterol
  
  

Water Content
86.13 g   
32
81.96 g   
99+

Ash
0.40 g   
33
0.86 g   
12

Calories >>
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Carbs in Sour Cherry and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sour Cherry vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Sour Cherry and Blackcurrant are 12.20 g and 15.40 g respectively. The protein content of Sour Cherry and Blackcurrant is 1.00 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sour Cherry is 0.08 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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