Sour Cherry vs Blackcurrant Nutrition

Sour Cherry

Blackcurrant

Blackcurrant vs Sour Cherry Nutrition

Nutrition

Serving Size

100 g

Carbs

12.20 g

15.40 g

Fiber

1.60 g

Not Available

Sugar

8.50 g

Not Available

Protein

1.00 g

1.40 g

Protein to Carb Ratio

0.08

0.09

Vitamins

Vitamin A (Retinol)

64.00 mcg

12.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.05 mg

Vitamin B3 (Niacin)

0.40 mg

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.40 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.07 mg

Vitamin B9 (Folic acid)

8.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

10.00 mg

99+

181.00 mg

Vitamin E (Tocopherole)

0.07 mg

1.00 mg

Vitamin K (Phyllochinone)

2.10 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

85.00 mcg

Not Available

Choline

6.10 mg

Not Available

Fat

0.30 g

0.40 g

Minerals

Potassium

173.00 mg

99+

322.00 mg

Iron

0.32 mg

1.54 mg

Sodium

3.00 mg

2.00 mg

Calcium

16.00 mg

55.00 mg

Magnesium

9.00 mg

24.00 mg

Zinc

0.10 mg

0.27 mg

Phosphorus

15.00 mg

59.00 mg

Manganese

0.11 mg

0.26 mg

Copper

0.10 mg

0.09 mg

Selenium

0.00 mcg

Not Available

Fatty Acids

Omega 3s

44.00 mg

72.00 mg

Omega 6s

46.00 mg

107.00 mg

Sterol

Water Content

86.13 g

81.96 g

99+

Ash

0.40 g

0.86 g

Calories >>

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Carbs in Sour Cherry and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sour Cherry vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Sour Cherry and Blackcurrant are 12.20 g and 15.40 g respectively. The protein content of Sour Cherry and Blackcurrant is 1.00 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sour Cherry is 0.08 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.