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Sour Cherry vs Blackcurrant


Blackcurrant vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
15.40 g   
24

Fiber
1.60 g   
30
Not Available   

Sugar
8.50 g   
31
Not Available   

Protein
1.00 g   
25
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.03 mg   
31
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
20

Vitamin B3 (Niacin)
0.40 mg   
36
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
8.00 mcg   
27
Not Available   

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
181.00 mg   
2

Vitamin E (Tocopherole)
0.07 mg   
38
1.00 mg   
9

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
173.00 mg   
99+
322.00 mg   
15

Iron
0.32 mg   
33
1.54 mg   
9

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
16.00 mg   
25
55.00 mg   
4

Magnesium
9.00 mg   
26
24.00 mg   
10

Zinc
0.10 mg   
23
0.27 mg   
11

Phosphorus
15.00 mg   
31
59.00 mg   
5

Manganese
0.11 mg   
30
0.26 mg   
18

Copper
0.10 mg   
21
0.09 mg   
25

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
72.00 mg   
11

Omega 6s
46.00 mg   
35
107.00 mg   
18

Sterol
  
  

Water Content
86.13 g   
32
81.96 g   
99+

Ash
0.40 g   
33
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
Not Available   

Calories in Dried Form
350.00 kcal   
11
283.00 kcal   
20

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
108.00 kcal   
8

Calories in Jam
200.00 kcal   
26
183.00 kcal   
28

Calories in Pie
390.00 kcal   
5
270.00 kcal   
29

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Summer   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Red   
Black   

Inside Color
Red   
Grey   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet-Sour   
Tart   

Origin
Europe, Western Asia   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Sandy loam, Well-drained   

Soil pH
5.5-8   
6-6.5   

Climatic Conditions
Cold   
Cold, Moist   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Turkey   
Russia   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
Germany   
Not Available   

Top Exporter
Poland   
Not Available   

Scientific Name

Botanical Name
Prunus cerasus   
Ribes nigrum   

Synonym
Not Available   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Prunus   
Ribes   

Species
P. cerasus   
R. nigrum   

Generic Group
Rose   
Saxifrage   

Summary >>
<< Classification

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Compare Sour Cherry and Blackcurrant

It is important compare Sour Cherry and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Sour Cherry vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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