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Sour Cherry and Blackcurrant

Sour Cherry
Blackcurrant
Blackcurrant and Sour Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
12.20 g  
39
15.40 g  
24
Fiber
1.60 g  
32
3.40 g  
18
Sugar
8.50 g  
38
7.40 g  
99+
Protein
1.00 g  
25
1.40 g  
16
Protein to Carb Ratio
0.08  
18
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg  
11
12.00 mcg  
27
Vitamin B1 (Thiamin)
0.03 mg  
31
0.05 mg  
21
Vitamin B2 (Riboflavin)
0.04 mg  
23
0.05 mg  
20
Vitamin B3 (Niacin)
0.40 mg  
36
0.30 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
26
Vitamin B9 (Folic acid)
8.00 mcg  
27
9.00 mcg  
26
Vitamin C (Ascorbic Acid)
10.00 mg  
99+
181.00 mg  
2
Vitamin E (Tocopherole)
0.07 mg  
99+
1.00 mg  
11
Vitamin K (Phyllochinone)
2.10 mcg  
28
14.60 mcg  
7
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
85.00 mcg  
18
15.00 mcg  
33
Choline
6.10 mg  
23
0.00 mg  
39
Fat
0.30 g  
28
0.40 g  
21
Minerals
  
  
Potassium
173.00 mg  
99+
322.00 mg  
15
Iron
0.32 mg  
33
1.54 mg  
9
Sodium
3.00 mg  
17
2.00 mg  
18
Calcium
16.00 mg  
26
55.00 mg  
4
Magnesium
9.00 mg  
26
24.00 mg  
10
Zinc
0.10 mg  
23
0.27 mg  
11
Phosphorus
15.00 mg  
31
59.00 mg  
5
Manganese
0.11 mg  
34
0.26 mg  
21
Copper
0.10 mg  
21
0.09 mg  
25
Selenium
0.00 mcg  
17
0.30 mcg  
14
Fatty Acids
  
  
Omega 3s
44.00 mg  
20
72.00 mg  
11
Omega 6s
46.00 mg  
36
107.00 mg  
18
Sterol
  
  
Phytosterol
12.00 mg  
16
12.00 mg  
16
Water Content
86.13 g  
34
81.96 g  
99+
Ash
0.40 g  
34
0.86 g  
12
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
50.00 kcal  
32
63.00 kcal  
24
Calories in Fresh Fruit without Peel
50.00 kcal  
31
63.00 kcal  
23
Calories in Frozen Form
46.00 kcal  
34
63.00 kcal  
22
Calories in Dried Form
350.00 kcal  
13
283.00 kcal  
28
Calories in Canned Form
75.00 kcal  
20
63.00 kcal  
25
Calories in Foods
  
  
Calories in Juice
52.00 kcal  
29
108.00 kcal  
8
Calories in Jam
200.00 kcal  
26
183.00 kcal  
28
Calories in Pie
390.00 kcal  
6
270.00 kcal  
31
Characteristics
Type
Tree fruit  
Berry  
Season
Summer  
Summer  
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Seedless Variety
No  
No  
Color
Red  
Black  
Inside Color
Red  
Grey  
Shape
Round  
Round  
Texture
Crunchy  
Juicy  
Taste
Sweet-Sour  
Tart  
Origin
Europe, Western Asia  
Asia, Europe  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Sandy  
Sandy loam, Well-drained  
Soil pH
5.5-8  
6-6.5  
Climatic Conditions
Cold  
Cold, Moist  
Facts
Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
-  
Production
  
  
Top Producer
Turkey  
Russia  
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
New Zealand, Poland, United Kingdom, United States of America  
Top Importer
Germany  
-  
Top Exporter
Poland  
-  
Scientific Name
Botanical Name
Prunus cerasus  
Ribes nigrum  
Synonym
Prunus Cerasus  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Rosales  
Saxifragales  
Family
Rosaceae  
Grossulariaceae  
Genus
Prunus  
Ribes  
Species
P. cerasus  
R. nigrum  
Generic Group
Rose  
Saxifrage  
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Difference Between Sour Cherry and Blackcurrant

We might think that Sour Cherry and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Blackcurrant with peel is 50.00 kcal and 63.00 kcal and the amount of calories without peel is 50.00 kcal and 63.00 kcal respectively. Thus, Sour Cherry and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Blackcurrant is Rosales and Saxifragales respectively. Sour Cherry belongs to Rosaceae family and Blackcurrant belongs to Grossulariaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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