Home
Compare Fruits


Blackcurrant and Honeydew


Honeydew and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
9.09 g  
99+

Fiber
3.40 g  
18
0.80 g  
40

Sugar
7.40 g  
99+
8.12 g  
99+

Protein
1.40 g  
16
0.54 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.01 mg  
99+

Vitamin B3 (Niacin)
0.30 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.09 mg  
16

Vitamin B9 (Folic acid)
9.00 mcg  
26
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
181.00 mg  
2
18.00 mg  
39

Vitamin E (Tocopherole)
1.00 mg  
11
0.02 mg  
99+

Vitamin K (Phyllochinone)
14.60 mcg  
7
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
27.00 mcg  
29

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.40 g  
21
0.14 g  
39

Minerals
  
  

Potassium
322.00 mg  
15
228.00 mg  
32

Iron
1.54 mg  
9
0.17 mg  
99+

Sodium
2.00 mg  
18
18.00 mg  
6

Calcium
55.00 mg  
4
6.00 mg  
40

Magnesium
24.00 mg  
10
10.00 mg  
25

Zinc
0.27 mg  
11
0.09 mg  
24

Phosphorus
59.00 mg  
5
11.00 mg  
35

Manganese
0.26 mg  
21
0.03 mg  
99+

Copper
0.09 mg  
25
0.02 mg  
99+

Selenium
0.30 mcg  
14
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
33.00 mg  
23

Omega 6s
107.00 mg  
18
26.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
81.96 g  
99+
89.82 g  
14

Ash
0.86 g  
12
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
63.00 kcal  
23
36.00 kcal  
99+

Calories in Frozen Form
63.00 kcal  
22
36.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
268.00 kcal  
33

Calories in Canned Form
63.00 kcal  
25
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
50.00 kcal  
31

Calories in Jam
183.00 kcal  
28
290.00 kcal  
11

Calories in Pie
270.00 kcal  
31
310.00 kcal  
18

Characteristics

Type
Berry  
Melon  

Season
Summer  
All seasons  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Black  
Green, Yellow  

Inside Color
Grey  
Light Green  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Tart  
Sweet  

Origin
Asia, Europe  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Moist  
Warm  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
-  
-  

Top Exporter
-  
-  

Scientific Name

Botanical Name
Ribes nigrum  
Cucumis melo  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Saxifragales  
Cucurbitales  

Family
Grossulariaceae  
Cucurbitaceae  

Genus
Ribes  
Cucumis  

Species
R. nigrum  
C. melo  

Generic Group
Saxifrage  
Gourd  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Blackcurrant and Honeydew

We might think that Blackcurrant and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Honeydew is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Honeydew with peel is 63.00 kcal and 36.00 kcal and the amount of calories without peel is 63.00 kcal and 36.00 kcal respectively. Thus, Blackcurrant and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Honeydew is Saxifragales and Cucurbitales respectively. Blackcurrant belongs to Grossulariaceae family and Honeydew belongs to Cucurbitaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits