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Blackcurrant vs Sour Cherry


Sour Cherry vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
12.20 g   
39

Fiber
Not Available   
1.60 g   
30

Sugar
Not Available   
8.50 g   
31

Protein
1.40 g   
16
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
23

Vitamin B3 (Niacin)
0.30 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
181.00 mg   
2
10.00 mg   
99+

Vitamin E (Tocopherole)
1.00 mg   
9
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
2.10 mcg   
27

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
85.00 mcg   
16

Choline
Not Available   
6.10 mg   
19

Fat
0.40 g   
21
0.30 g   
28

Minerals
  
  

Potassium
322.00 mg   
15
173.00 mg   
99+

Iron
1.54 mg   
9
0.32 mg   
33

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
55.00 mg   
4
16.00 mg   
25

Magnesium
24.00 mg   
10
9.00 mg   
26

Zinc
0.27 mg   
11
0.10 mg   
23

Phosphorus
59.00 mg   
5
15.00 mg   
31

Manganese
0.26 mg   
18
0.11 mg   
30

Copper
0.09 mg   
25
0.10 mg   
21

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
44.00 mg   
18

Omega 6s
107.00 mg   
18
46.00 mg   
35

Sterol
  
  

Water Content
81.96 g   
99+
86.13 g   
32

Ash
0.86 g   
12
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
46.00 kcal   
18

Calories in Dried Form
283.00 kcal   
20
350.00 kcal   
11

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
52.00 kcal   
28

Calories in Jam
183.00 kcal   
28
200.00 kcal   
26

Calories in Pie
270.00 kcal   
29
390.00 kcal   
5

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Summer   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Black   
Red   

Inside Color
Grey   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Tart   
Sweet-Sour   

Origin
Asia, Europe   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy   

Soil pH
6-6.5   
5.5-8   

Climatic Conditions
Cold, Moist   
Cold   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Russia   
Turkey   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
Not Available   
Germany   

Top Exporter
Not Available   
Poland   

Scientific Name

Botanical Name
Ribes nigrum   
Prunus cerasus   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Prunus   

Species
R. nigrum   
P. cerasus   

Generic Group
Saxifrage   
Rose   

Summary >>
<< Classification

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Compare Blackcurrant and Sour Cherry

It is important compare Blackcurrant and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Blackcurrant vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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