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Cherimoya vs Green Kiwi


Green Kiwi vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
14.66 g   
28

Fiber
3.00 g   
20
3.00 g   
20

Sugar
12.87 g   
12
8.99 g   
29

Protein
1.57 g   
14
1.14 g   
20

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.10 mg   
6
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.03 mg   
34

Vitamin B3 (Niacin)
0.64 mg   
21
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.06 mg   
27

Vitamin B9 (Folic acid)
23.00 mcg   
11
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
92.70 mg   
5

Vitamin E (Tocopherole)
0.27 mg   
25
1.46 mg   
6

Vitamin K (Phyllochinone)
Not Available   
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
122.00 mcg   
11

Choline
Not Available   
7.80 mg   
11

Fat
0.68 g   
11
0.52 g   
17

Minerals
  
  

Potassium
287.00 mg   
20
312.00 mg   
18

Iron
0.27 mg   
38
0.31 mg   
34

Sodium
7.00 mg   
12
3.00 mg   
17

Calcium
10.00 mg   
34
34.00 mg   
12

Magnesium
17.00 mg   
17
17.00 mg   
17

Zinc
0.16 mg   
17
0.14 mg   
19

Phosphorus
26.00 mg   
20
34.00 mg   
15

Manganese
0.09 mg   
33
0.10 mg   
32

Copper
0.07 mg   
33
0.13 mg   
14

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
42.00 mg   
19

Omega 6s
56.00 mg   
29
246.00 mg   
8

Sterol
  
  

Water Content
79.39 g   
99+
83.07 g   
99+

Ash
0.65 g   
18
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
61.00 kcal   
17

Calories in Fresh Fruit without Peel
75.00 kcal   
9
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
Not Available   
61.00 kcal   
21

Calories in Jam
Not Available   
245.00 kcal   
20

Calories in Pie
Not Available   
345.00 kcal   
10

Characteristics

Type
Tropical   
Tropical   

Season
Autumn, Spring, Winter   
Spring, Summer, Winter   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
No   
No   

Color
Green, Yellow   
Brown, Green   

Inside Color
White   
Green   

Shape
Conical   
Oval   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Sour-Sweet, Tangy   

Origin
Ecuador   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6.5-7.6   
5.5-7   

Climatic Conditions
Warm   
Cold, Sunny   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Italy   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
New Zealand   

Scientific Name

Botanical Name
Annona cherimola   
Actinidia deliciosa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Dillenhidae   

Order
Magnoliales   
Ericales   

Family
Annonaceae   
Actinidiaceae   

Genus
Annona   
Actinidia   

Species
A. cherimola   
A. deliciosa   

Generic Group
Not Available   
Kiwi   

Summary >>
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Compare Cherimoya and Green Kiwi

It is important compare Cherimoya and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Cherimoya vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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