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Green Kiwi vs Cherimoya


Cherimoya vs Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.66 g   
28
17.71 g   
18

Fiber
3.00 g   
20
3.00 g   
20

Sugar
8.99 g   
29
12.87 g   
12

Protein
1.14 g   
20
1.57 g   
14

Protein to Carb Ratio
0.07   
20
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
34
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.03 mg   
34
0.13 mg   
5

Vitamin B3 (Niacin)
0.34 mg   
99+
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.26 mg   
5

Vitamin B9 (Folic acid)
25.00 mcg   
9
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
92.70 mg   
5
12.60 mg   
99+

Vitamin E (Tocopherole)
1.46 mg   
6
0.27 mg   
25

Vitamin K (Phyllochinone)
40.30 mcg   
1
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
122.00 mcg   
11
6.00 mcg   
34

Choline
7.80 mg   
11
Not Available   

Fat
0.52 g   
17
0.68 g   
11

Minerals
  
  

Potassium
312.00 mg   
18
287.00 mg   
20

Iron
0.31 mg   
34
0.27 mg   
38

Sodium
3.00 mg   
17
7.00 mg   
12

Calcium
34.00 mg   
12
10.00 mg   
34

Magnesium
17.00 mg   
17
17.00 mg   
17

Zinc
0.14 mg   
19
0.16 mg   
17

Phosphorus
34.00 mg   
15
26.00 mg   
20

Manganese
0.10 mg   
32
0.09 mg   
33

Copper
0.13 mg   
14
0.07 mg   
33

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
42.00 mg   
19
318.00 mg   
1

Omega 6s
246.00 mg   
8
56.00 mg   
29

Sterol
  
  

Water Content
83.07 g   
99+
79.39 g   
99+

Ash
0.61 g   
19
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
61.00 kcal   
17
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
75.00 kcal   
9

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
Not Available   

Calories in Canned Form
105.00 kcal   
6
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
Not Available   

Calories in Jam
245.00 kcal   
20
Not Available   

Calories in Pie
345.00 kcal   
10
Not Available   

Characteristics

Type
Tropical   
Tropical   

Season
Spring, Summer, Winter   
Autumn, Spring, Winter   

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Brown, Green   
Green, Yellow   

Inside Color
Green   
White   

Shape
Oval   
Conical   

Texture
Succulent   
Fleshy   

Taste
Sour-Sweet, Tangy   
Sweet   

Origin
China   
Ecuador   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
5.5-7   
6.5-7.6   

Climatic Conditions
Cold, Sunny   
Warm   

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
Spain   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
Spain   

Scientific Name

Botanical Name
Actinidia deliciosa   
Annona cherimola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Ericales   
Magnoliales   

Family
Actinidiaceae   
Annonaceae   

Genus
Actinidia   
Annona   

Species
A. deliciosa   
A. cherimola   

Generic Group
Kiwi   
Not Available   

Summary >>
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Compare Green Kiwi and Cherimoya

It is important compare Green Kiwi and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Green Kiwi vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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