Home
Compare Fruits


Cranberry vs Cantaloupe


Cantaloupe vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
8.16 g  
99+

Fiber
4.60 g  
12
0.90 g  
39

Sugar
4.04 g  
99+
7.86 g  
99+

Protein
0.39 g  
99+
0.84 g  
34

Protein to Carb Ratio
0.03  
25
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
39

Vitamin B3 (Niacin)
0.10 mg  
99+
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.07 mg  
23

Vitamin B9 (Folic acid)
1.00 mcg  
34
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
36.70 mg  
21

Vitamin E (Tocopherole)
1.20 mg  
9
0.05 mg  
99+

Vitamin K (Phyllochinone)
5.10 mcg  
15
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
26.00 mcg  
30

Choline
5.50 mg  
27
7.60 mg  
16

Fat
0.13 g  
40
0.19 g  
34

Minerals
  
  

Potassium
85.00 mg  
99+
267.00 mg  
23

Iron
0.25 mg  
40
0.21 mg  
99+

Sodium
2.00 mg  
18
16.00 mg  
7

Calcium
8.00 mg  
38
9.00 mg  
36

Magnesium
6.00 mg  
29
12.00 mg  
23

Zinc
0.10 mg  
23
0.18 mg  
15

Phosphorus
13.00 mg  
33
15.00 mg  
31

Manganese
0.36 mg  
14
0.41 mg  
11

Copper
0.06 mg  
36
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
46.00 mg  
19

Omega 6s
33.00 mg  
99+
35.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
87.13 g  
27
90.15 g  
13

Ash
0.20 g  
99+
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
46.00 kcal  
34
34.00 kcal  
99+

Calories in Frozen Form
42.00 kcal  
38
34.00 kcal  
99+

Calories in Dried Form
308.00 kcal  
22
350.00 kcal  
13

Calories in Canned Form
151.00 kcal  
5
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
64.00 kcal  
21

Calories in Jam
150.00 kcal  
33
365.00 kcal  
4

Calories in Pie
164.00 kcal  
99+
316.00 kcal  
17

Characteristics

Type
Berry  
Melon  

Season
Autumn  
Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Red  
Orange  

Inside Color
White  
Creamy Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Bitter, Tart  
Juicy, Musky, Sweet  

Origin
North America  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Sandy  

Soil pH
4.5-5  
5-6.5  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Iran, Romania, Turkey, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Spain  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Cucumis melo var. cantalupensis  

Synonym
Oxycoccus macrocarpus  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Cucurbitales  

Family
Ericaceae  
Cucurbitaceae  

Genus
Vaccinium  
Cucumis  

Species
Vaccinium macrocarpon  
C. melo  

Generic Group
Heath  
Gourd  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Cranberry and Cantaloupe

It is important compare Cranberry and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Cranberry vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits