Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation 0
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones 0
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots 0
Promotes longer and healthier hair, Regulates hair growth 0
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing 0
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction 0
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch) 0
Vitamin B5 (Pantothenic Acid)
0.12 mg 46
Vitamin C (Ascorbic Acid)
9.70 mg 48
Vitamin K (Phyllochinone)
19.30 mcg 4
Calories in Fresh Fruit with Peel
57.00 kcal 19
Calories in Fresh Fruit without Peel
Not Available 0
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax 0
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
0
United States of America 0
Canada, Germany, Netherlands, Poland 0
United States of America 0
What is Blueberry Good For?
What is Blueberry? What is Blueberry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Blueberry fruit acts as a remedy for various health problems. Some of the Blueberry Benefits are: heart care, increases metabolic rate, prevents constipation, anti depressant and cancer prevention and its general health benefits are: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, reduces wrinkles, skin rejuvenation, skin revitalization, treatment of acne and treatment of dark spots and hair benefits are promotes longer and healthier hair and regulates hair growth. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Blueberry side effects are: affects blood glucose levels, decrease in blood sugar levels and allergic reaction and its allergy symptoms are abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Keep reading to get all the necessary information about Blueberry.