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Cucumber vs Raspberry Nutrition


Raspberry vs Cucumber Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
11.94 g   
99+

Fiber
0.50 g   
40
6.50 g   
6

Sugar
1.67 g   
99+
4.42 g   
99+

Protein
0.65 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.19   
8
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
24

Vitamin B3 (Niacin)
0.10 mg   
99+
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
32

Vitamin B9 (Folic acid)
7.00 mcg   
28
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
26.20 mg   
35

Vitamin E (Tocopherole)
0.03 mg   
40
0.87 mg   
12

Vitamin K (Phyllochinone)
16.40 mcg   
5
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
136.00 mcg   
7

Choline
6.00 mg   
20
12.30 mg   
3

Fat
0.11 g   
99+
0.65 g   
12

Minerals
  
  

Potassium
147.00 mg   
99+
151.00 mg   
99+

Iron
0.28 mg   
37
0.69 mg   
18

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
16.00 mg   
25
25.00 mg   
18

Magnesium
13.00 mg   
22
22.00 mg   
11

Zinc
0.20 mg   
14
0.42 mg   
6

Phosphorus
24.00 mg   
21
29.00 mg   
18

Manganese
0.08 mg   
35
0.67 mg   
5

Copper
0.04 mg   
99+
0.09 mg   
24

Selenium
0.30 mcg   
14
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
126.00 mg   
5

Omega 6s
28.00 mg   
99+
249.00 mg   
7

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
85.75 g   
35

Ash
0.38 g   
34
0.46 g   
29

Calories >>
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Carbs in Cucumber and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cucumber vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Cucumber and Raspberry are 3.63 g and 11.94 g respectively. The protein content of Cucumber and Raspberry is 0.65 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cucumber is 0.19 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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