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What is Mulberry?



Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women
Yes

Lactating Women
Yes

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
9.80 g 54

Fiber
1.70 g 31

Sugar
8.10 g 43

Protein
1.40 g 16

Protein to Carb Ratio
0.14 12

Vitamins

Vitamin A (Retinol)
7.50 mcg 30

Vitamin B1 (Thiamin)
0.03 mg 32

Vitamin B2 (Riboflavin)
0.10 mg 9

Vitamin B3 (Niacin)
0.62 mg 23

Vitamin B5 (Pantothenic Acid)
0.28 mg 19

Vitamin B6 (Pyridoxin)
0.05 mg 36

Vitamin B9 (Folic acid)
6.00 mcg 29

Vitamin C (Ascorbic Acid)
36.40 mg 22

Vitamin E (Tocopherole)
0.87 mg 14

Vitamin K (Phyllochinone)
7.80 mcg 10

Lycopene
0.00 mcg 9

Lutein+Zeaxanthin
136.00 mcg 8

Choline
12.30 mg 4

Fat
0.39 g 22

Minerals

Potassium
194.00 mg 39

Iron
1.85 mg 7

Sodium
10.00 mg 10

Calcium
39.00 mg 8

Magnesium
18.00 mg 15

Zinc
0.12 mg 21

Phosphorus
38.00 mg 11

Manganese
0.65 mg 7

Copper
0.06 mg 37

Selenium
0.60 mcg 10

Fatty Acids

Omega 3s
1.00 mg 41

Omega 6s
206.00 mg 10

Sterol

Phytosterol
10.00 mg 18

Water Content
87.68 g 25

Ash
0.69 g 17

Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
43.00 kcal 38

Calories in Fresh Fruit without Peel
43.00 kcal 36

Calories in Frozen Form
43.00 kcal 37

Calories in Dried Form
325.00 kcal 18

Calories in Canned Form
43.00 kcal 38

Calories in Foods

Calories in Juice
40.00 kcal 37

Calories in Jam
297.00 kcal 10

Calories in Pie
196.00 kcal 47

Characteristics

Type
Berry

Season
Spring, Summer

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety
No

Color
Pink, Purple, White

Inside Color
Pink

Shape
Oval

Texture
Juicy

Taste
Tart

Origin
China

Grows on
Trees

Cultivation

Soil Type
Clay, Loam

Soil pH
6.5-6.8

Climatic Conditions
Sunny

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine
Yes

Beer
Yes

Spirits
Yes

Cocktails
Yes

Production

Top Producer
China

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer
-

Top Exporter
China

Scientific Name

Botanical Name
Morus Alba

Synonym
Morus atropurpurea or Morus multicaulis

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida

Subclass
Alismidae

Order
Rosales

Family
Moraceae

Genus
Morus

Species
M. alba

Generic Group
Mulberry

Summary >>
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Low Calorie Fruits

What is Mulberry Good For?

What is Mulberry? What is Mulberry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Mulberry fruit acts as a remedy for various health problems. Some of the Mulberry Benefits are: anti-aging benefits, boosts immune system, cancer prevention, flu treatment, hair care, heart care, improves eye vision, increases metabolic rate, kidney stone treatment, maintains healthy cholesterol level, skin cleansing, skin rejuvenation, treatment of common cold and treatment of skin diseases and its general health benefits are: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, skin cleansing and treatment of skin diseases and hair benefits are protects hair and regulates hair growth. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Mulberry side effects are: decrease in blood sugar levels and allergic reaction and its allergy symptoms are breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Keep reading to get all the necessary information about Mulberry.

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