Lemon and Mango

Lemon

Mango

Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Treatment of dandruff

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.30 g

99+

15.00 g

Fiber

2.80 g

1.60 g

Sugar

2.50 g

99+

13.70 g

Protein

1.10 g

0.80 g

Protein to Carb Ratio

0.12

0.05

Vitamins

Vitamin A (Retinol)

3.00 mcg

54.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.04 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.70 mg

Vitamin B5 (Pantothenic Acid)

0.19 mg

0.20 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.12 mg

Vitamin B9 (Folic acid)

11.00 mcg

43.00 mcg

Vitamin C (Ascorbic Acid)

53.00 mg

36.40 mg

Vitamin E (Tocopherole)

0.15 mg

0.90 mg

Vitamin K (Phyllochinone)

0.00 mcg

4.20 mcg

Lycopene

0.00 mcg

3.00 mcg

Lutein+Zeaxanthin

11.00 mcg

23.00 mcg

Choline

5.10 mg

7.60 mg

Fat

0.30 g

0.38 g

Minerals

Potassium

138.00 mg

99+

168.00 mg

99+

Iron

0.60 mg

0.16 mg

99+

Sodium

2.00 mg

1.00 mg

Calcium

26.00 mg

11.00 mg

Magnesium

8.00 mg

10.00 mg

Zinc

0.06 mg

0.09 mg

Phosphorus

16.00 mg

14.00 mg

Manganese

0.03 mg

99+

0.06 mg

Copper

0.04 mg

99+

0.11 mg

Selenium

0.40 mcg

0.60 mcg

Fatty Acids

Omega 3s

26.00 mg

51.00 mg

Omega 6s

63.00 mg

19.00 mg

99+

Sterol

Water Content

88.98 g

83.46 g

99+

Ash

0.30 g

0.36 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

29.00 kcal

60.00 kcal

Calories in Frozen Form

22.00 kcal

60.00 kcal

Calories in Dried Form

267.00 kcal

314.00 kcal

Calories in Canned Form

21.00 kcal

75.00 kcal

Calories in Foods

Calories in Juice

22.00 kcal

99+

50.00 kcal

Calories in Jam

250.00 kcal

Calories in Pie

285.00 kcal

120.00 kcal

99+

Characteristics

Type

Citrus, Tree fruit

Tree fruit

Season

All seasons

Spring, Summer

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Yes

Color

Yellow, Yellowish-orange

Orange, Red, Yellow

Inside Color

Yellow

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sour

Sweet

Origin

China, India

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sand

Soil pH

5.5-6.5

4.5-7

Climatic Conditions

Hot, Sunny

Humid, Warm to hot climate

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

India

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Citrus limon

Mangifera Indica

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Anacardiaceae

Genus

Citrus

Mangifera

Species

C. limon

M. indica

Generic Group

Citrus fruit

Cashew

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Difference Between Lemon and Mango

We might think that Lemon and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Mango is explained here.

The amount of calories in 100 gm of fresh Lemon and Mango with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 60.00 kcal respectively. Thus, Lemon and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Mango is Sapindales and Sapindales respectively. Lemon belongs to Rutaceae family and Mango belongs to Anacardiaceae family. Lemon belongs to Citrus genus of C. limon species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.