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Lemon and Mango


Mango and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
15.00 g   
27

Fiber
2.80 g   
22
1.60 g   
30

Sugar
2.50 g   
99+
13.70 g   
9

Protein
1.10 g   
21
0.80 g   
37

Protein to Carb Ratio
0.12   
14
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
24

Vitamin B3 (Niacin)
0.10 mg   
99+
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.12 mg   
11

Vitamin B9 (Folic acid)
11.00 mcg   
24
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
53.00 mg   
15
36.40 mg   
22

Vitamin E (Tocopherole)
0.15 mg   
33
0.90 mg   
10

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
11.00 mcg   
30
23.00 mcg   
28

Choline
5.10 mg   
24
7.60 mg   
13

Fat
0.30 g   
28
0.38 g   
23

Minerals
  
  

Potassium
138.00 mg   
99+
168.00 mg   
99+

Iron
0.60 mg   
21
0.16 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
26.00 mg   
17
11.00 mg   
32

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.06 mg   
27
0.09 mg   
24

Phosphorus
16.00 mg   
29
14.00 mg   
32

Manganese
0.03 mg   
99+
0.06 mg   
39

Copper
0.04 mg   
99+
0.11 mg   
18

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
51.00 mg   
14

Omega 6s
63.00 mg   
28
19.00 mg   
99+

Sterol
  
  

Water Content
88.98 g   
15
83.46 g   
99+

Ash
0.30 g   
38
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
29.00 kcal   
24
60.00 kcal   
11

Calories in Frozen Form
22.00 kcal   
27
60.00 kcal   
12

Calories in Dried Form
267.00 kcal   
25
314.00 kcal   
15

Calories in Canned Form
21.00 kcal   
25
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
285.00 kcal   
24
120.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Spring, Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Orange, Red, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sour   
Sweet   

Origin
China, India   
Southern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam, Sand   

Soil pH
5.5-6.5   
4.5-7   

Climatic Conditions
Hot, Sunny   
Humid, Warm to hot climate   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Mexico   

Scientific Name

Botanical Name
Citrus limon   
Mangifera Indica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Anacardiaceae   

Genus
Citrus   
Mangifera   

Species
C. limon   
M. indica   

Generic Group
Citrus fruit   
Cashew   

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Difference Between Lemon and Mango

We might think that Lemon and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Mango is explained here.

The amount of calories in 100 gm of fresh Lemon and Mango with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 60.00 kcal respectively. Thus, Lemon and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Mango is Sapindales and Sapindales respectively. Lemon belongs to Rutaceae family and Mango belongs to Anacardiaceae family. Lemon belongs to Citrus genus of C. limon species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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