Mango and Raspberry

Mango

Raspberry

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g

11.94 g

99+

Fiber

1.60 g

6.50 g

Sugar

13.70 g

4.42 g

99+

Protein

0.80 g

1.20 g

Protein to Carb Ratio

0.05

0.10

Vitamins

Vitamin A (Retinol)

54.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.04 mg

Vitamin B3 (Niacin)

0.70 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.33 mg

Vitamin B6 (Pyridoxin)

0.12 mg

0.06 mg

Vitamin B9 (Folic acid)

43.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

36.40 mg

26.20 mg

Vitamin E (Tocopherole)

0.90 mg

0.87 mg

Vitamin K (Phyllochinone)

4.20 mcg

7.80 mcg

Lycopene

3.00 mcg

0.00 mcg

Lutein+Zeaxanthin

23.00 mcg

136.00 mcg

Choline

7.60 mg

12.30 mg

Fat

0.38 g

0.65 g

Minerals

Potassium

168.00 mg

99+

151.00 mg

99+

Iron

0.16 mg

99+

0.69 mg

Sodium

1.00 mg

Calcium

11.00 mg

25.00 mg

Magnesium

10.00 mg

22.00 mg

Zinc

0.09 mg

0.42 mg

Phosphorus

14.00 mg

29.00 mg

Manganese

0.06 mg

0.67 mg

Copper

0.11 mg

0.09 mg

Selenium

0.60 mcg

0.20 mcg

Fatty Acids

Omega 3s

51.00 mg

126.00 mg

Omega 6s

19.00 mg

99+

249.00 mg

Sterol

Water Content

83.46 g

99+

85.75 g

Ash

0.36 g

0.46 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

53.00 kcal

Calories in Fresh Fruit without Peel

60.00 kcal

Not Available

Calories in Frozen Form

60.00 kcal

52.00 kcal

Calories in Dried Form

314.00 kcal

363.00 kcal

Calories in Canned Form

75.00 kcal

91.00 kcal

Calories in Foods

Calories in Juice

50.00 kcal

68.00 kcal

Calories in Jam

250.00 kcal

150.00 kcal

Calories in Pie

120.00 kcal

99+

169.00 kcal

99+

Characteristics

Type

Tree fruit

Berry

Season

Spring, Summer

Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Orange, Red, Yellow

Black, Purple, Red, Yellow

Inside Color

Yellow

Pink

Shape

Oval

Conical

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Southern Asia

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy loam

Soil pH

4.5-7

5.8-6.5

Climatic Conditions

Humid, Warm to hot climate

Cold

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

Russia

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Poland

Scientific Name

Botanical Name

Mangifera Indica

Rubus Idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Anacardiaceae

Rosaceae

Genus

Mangifera

Rubus

Species

M. indica

R. idaeus

Generic Group

Cashew

Rose

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Difference Between Mango and Raspberry

We might think that Mango and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Raspberry is explained here.

The amount of calories in 100 gm of fresh Mango and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Raspberry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Raspberry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.