Calories in Mango and Orange

Mango and Orange Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Mango and Orange calorie comparison tool can help you make a better choice. Calories in Mango and Orange play a vital role in Mango vs Orange Nutrition.

The amount of Calories in various forms of Orange is given below:

• Fresh Fruit with Peel - 60.00 kcal
• Fresh Fruit without Peel - 60.00 kcal
• Frozen Fruit - 60.00 kcal
• Dried Fruit - 314.00 kcal
• Canned (Light Syrup, Unheated) Form - 75.00 kcal

The amount of Calories in different forms of Orange are:

• Fresh Fruit with Peel - 63.00 kcal

• Fresh Fruit without Peel - 47.00 kcal
• Frozen Fruit - 45.00 kcal
• Dried Fruit - 300.00 kcal
• Canned (Light Syrup, Unheated) Form - 61.00 kcal