Orange and Pineapple
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.75 g
99+
13.12 g
37
Fiber
2.40 g
24
1.40 g
32
Sugar
9.35 g
26
9.85 g
23
Protein
0.94 g
28
0.54 g
99+
Protein to Carb Ratio
0.08
18
0.04
24
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
3.00 mcg
32
Vitamin B1 (Thiamin)
0.09 mg
8
0.08 mg
10
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
28
Vitamin B3 (Niacin)
0.28 mg
99+
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.25 mg
21
0.21 mg
29
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.11 mg
13
Vitamin B9 (Folic acid)
30.00 mcg
8
18.00 mcg
17
Vitamin C (Ascorbic Acid)
53.20 mg
14
47.80 mg
17
Vitamin E (Tocopherole)
0.18 mg
31
0.02 mg
99+
Vitamin K (Phyllochinone)
0.00 mcg
36
0.70 mcg
30
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
129.00 mcg
9
0.00 mcg
36
Choline
8.40 mg
10
5.50 mg
23
Fat
0.12 g
99+
0.12 g
99+
Minerals
Potassium
181.00 mg
99+
109.00 mg
99+
Iron
0.10 mg
99+
0.29 mg
36
Sodium
0.00 mg
21
1.00 mg
20
Calcium
40.00 mg
7
13.00 mg
28
Magnesium
10.00 mg
25
12.00 mg
23
Zinc
0.07 mg
26
0.12 mg
21
Phosphorus
14.00 mg
32
8.00 mg
40
Manganese
0.03 mg
99+
0.93 mg
4
Copper
0.05 mg
99+
0.11 mg
19
Selenium
0.50 mcg
11
0.10 mcg
16
Fatty Acids
Omega 3s
7.00 mg
32
17.00 mg
27
Omega 6s
18.00 mg
99+
23.00 mg
99+
Sterol
Phytosterol
Not Available
6.00 mg
13
Water Content
86.75 g
28
86.00 g
33
Ash
0.44 g
30
0.22 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
Not Available
Calories in Fresh Fruit without Peel
47.00 kcal
16
50.00 kcal
14
Calories in Frozen Form
45.00 kcal
19
50.00 kcal
15
Calories in Dried Form
300.00 kcal
17
245.00 kcal
31
Calories in Canned Form
61.00 kcal
18
52.00 kcal
21
Calories in Foods
Calories in Juice
45.00 kcal
33
53.00 kcal
27
Calories in Jam
260.00 kcal
14
265.00 kcal
13
Calories in Pie
333.00 kcal
12
303.00 kcal
17
Characteristics
Type
Citrus
Berry, Tropical
Season
Winter
Autumn
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Seedless Variety
Yes
Yes
Color
Orange
Yellow
Inside Color
Orange
Yellow
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet-Sour
Strong, Sweet, Tart
Origin
South-Eastern Asia
Central America, South America
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Sandy loam
Clay, Sandy loam, Well-drained
Soil pH
6-6.5
5.5-6
Climatic Conditions
Hot
Hot, Sunny
Facts
Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Brazil
Costa Rica
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Brazil, India, Philippines, Thailand
Top Importer
Germany
United States of America
Top Exporter
Spain
Costa Rica
Scientific Name
Botanical Name
Citrus sinensis
Ananas comosus
Synonym
Citrus aurantium L. var. dulcis
Ananas sativus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Commelinidae
Order
Sapindales
Poales
Family
Rutaceae
Bromeliaceae
Genus
Citrus
Ananas
Species
C. × sinensis
A. comosus
Generic Group
Citrus fruit
Pineapple
Difference Between Orange and Pineapple
We might think that Orange and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Pineapple is explained here.
The amount of calories in 100 gm of fresh Orange and Pineapple with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 50.00 kcal respectively. Thus, Orange and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Pineapple is Sapindales and Poales respectively. Orange belongs to Rutaceae family and Pineapple belongs to Bromeliaceae family. Orange belongs to Citrus genus of C. × sinensis species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.
