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Orange and Pineapple


Pineapple and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
13.12 g   
37

Fiber
2.40 g   
24
1.40 g   
32

Sugar
9.35 g   
26
9.85 g   
23

Protein
0.94 g   
28
0.54 g   
99+

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.09 mg   
8
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
28

Vitamin B3 (Niacin)
0.28 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.11 mg   
13

Vitamin B9 (Folic acid)
30.00 mcg   
8
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
53.20 mg   
14
47.80 mg   
17

Vitamin E (Tocopherole)
0.18 mg   
31
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
0.00 mcg   
36

Choline
8.40 mg   
10
5.50 mg   
23

Fat
0.12 g   
99+
0.12 g   
99+

Minerals
  
  

Potassium
181.00 mg   
99+
109.00 mg   
99+

Iron
0.10 mg   
99+
0.29 mg   
36

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
40.00 mg   
7
13.00 mg   
28

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
14.00 mg   
32
8.00 mg   
40

Manganese
0.03 mg   
99+
0.93 mg   
4

Copper
0.05 mg   
99+
0.11 mg   
19

Selenium
0.50 mcg   
11
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
17.00 mg   
27

Omega 6s
18.00 mg   
99+
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
86.75 g   
28
86.00 g   
33

Ash
0.44 g   
30
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
47.00 kcal   
16
50.00 kcal   
14

Calories in Frozen Form
45.00 kcal   
19
50.00 kcal   
15

Calories in Dried Form
300.00 kcal   
17
245.00 kcal   
31

Calories in Canned Form
61.00 kcal   
18
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
53.00 kcal   
27

Calories in Jam
260.00 kcal   
14
265.00 kcal   
13

Calories in Pie
333.00 kcal   
12
303.00 kcal   
17

Characteristics

Type
Citrus   
Berry, Tropical   

Season
Winter   
Autumn   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
Yes   
Yes   

Color
Orange   
Yellow   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Strong, Sweet, Tart   

Origin
South-Eastern Asia   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay, Sandy loam, Well-drained   

Soil pH
6-6.5   
5.5-6   

Climatic Conditions
Hot   
Hot, Sunny   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Costa Rica   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Brazil, India, Philippines, Thailand   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Costa Rica   

Scientific Name

Botanical Name
Citrus sinensis   
Ananas comosus   

Synonym
Citrus aurantium L. var. dulcis   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Sapindales   
Poales   

Family
Rutaceae   
Bromeliaceae   

Genus
Citrus   
Ananas   

Species
C. × sinensis   
A. comosus   

Generic Group
Citrus fruit   
Pineapple   

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Difference Between Orange and Pineapple

We might think that Orange and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Pineapple is explained here.

The amount of calories in 100 gm of fresh Orange and Pineapple with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 50.00 kcal respectively. Thus, Orange and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Pineapple is Sapindales and Poales respectively. Orange belongs to Rutaceae family and Pineapple belongs to Bromeliaceae family. Orange belongs to Citrus genus of C. × sinensis species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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