Pineapple and Orange
Benefits
Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
No
Yes
Lactating Women
No
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
13.12 g
37
11.75 g
99+
Fiber
1.40 g
32
2.40 g
24
Sugar
9.85 g
23
9.35 g
26
Protein
0.54 g
99+
0.94 g
28
Protein to Carb Ratio
0.04
24
0.08
18
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
11.00 mcg
26
Vitamin B1 (Thiamin)
0.08 mg
10
0.09 mg
8
Vitamin B2 (Riboflavin)
0.03 mg
28
0.04 mg
23
Vitamin B3 (Niacin)
0.50 mg
30
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.21 mg
29
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.06 mg
29
Vitamin B9 (Folic acid)
18.00 mcg
17
30.00 mcg
8
Vitamin C (Ascorbic Acid)
47.80 mg
17
53.20 mg
14
Vitamin E (Tocopherole)
0.02 mg
99+
0.18 mg
31
Vitamin K (Phyllochinone)
0.70 mcg
30
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
129.00 mcg
9
Choline
5.50 mg
23
8.40 mg
10
Fat
0.12 g
99+
0.12 g
99+
Minerals
Potassium
109.00 mg
99+
181.00 mg
99+
Iron
0.29 mg
36
0.10 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
13.00 mg
28
40.00 mg
7
Magnesium
12.00 mg
23
10.00 mg
25
Zinc
0.12 mg
21
0.07 mg
26
Phosphorus
8.00 mg
40
14.00 mg
32
Manganese
0.93 mg
4
0.03 mg
99+
Copper
0.11 mg
19
0.05 mg
99+
Selenium
0.10 mcg
16
0.50 mcg
11
Fatty Acids
Omega 3s
17.00 mg
27
7.00 mg
32
Omega 6s
23.00 mg
99+
18.00 mg
99+
Sterol
Phytosterol
6.00 mg
13
Not Available
Water Content
86.00 g
33
86.75 g
28
Ash
0.22 g
99+
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
50.00 kcal
14
47.00 kcal
16
Calories in Frozen Form
50.00 kcal
15
45.00 kcal
19
Calories in Dried Form
245.00 kcal
31
300.00 kcal
17
Calories in Canned Form
52.00 kcal
21
61.00 kcal
18
Calories in Foods
Calories in Juice
53.00 kcal
27
45.00 kcal
33
Calories in Jam
265.00 kcal
13
260.00 kcal
14
Calories in Pie
303.00 kcal
17
333.00 kcal
12
Characteristics
Type
Berry, Tropical
Citrus
Season
Autumn
Winter
Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
Yes
Yes
Color
Yellow
Orange
Inside Color
Yellow
Orange
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Strong, Sweet, Tart
Sweet-Sour
Origin
Central America, South America
South-Eastern Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Loam, Sandy loam
Soil pH
5.5-6
6-6.5
Climatic Conditions
Hot, Sunny
Hot
Facts
Facts about
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Costa Rica
Brazil
Other Countries
Brazil, India, Philippines, Thailand
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Costa Rica
Spain
Scientific Name
Botanical Name
Ananas comosus
Citrus sinensis
Synonym
Ananas sativus
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Commelinidae
Rosidae
Order
Poales
Sapindales
Family
Bromeliaceae
Rutaceae
Genus
Ananas
Citrus
Species
A. comosus
C. × sinensis
Generic Group
Pineapple
Citrus fruit
Difference Between Pineapple and Orange
We might think that Pineapple and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Orange is explained here.
The amount of calories in 100 gm of fresh Pineapple and Orange with peel is Not Available and 63.00 kcal and the amount of calories without peel is 50.00 kcal and 47.00 kcal respectively. Thus, Pineapple and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Orange is Poales and Sapindales respectively. Pineapple belongs to Bromeliaceae family and Orange belongs to Rutaceae family. Pineapple belongs to Ananas genus of A. comosus species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.
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