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Pineapple vs Orange


Orange vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
11.75 g   
99+

Fiber
1.40 g   
32
2.40 g   
24

Sugar
9.85 g   
23
9.35 g   
26

Protein
0.54 g   
99+
0.94 g   
28

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.08 mg   
10
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.04 mg   
23

Vitamin B3 (Niacin)
0.50 mg   
30
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.06 mg   
29

Vitamin B9 (Folic acid)
18.00 mcg   
17
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
47.80 mg   
17
53.20 mg   
14

Vitamin E (Tocopherole)
0.02 mg   
99+
0.18 mg   
31

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
129.00 mcg   
9

Choline
5.50 mg   
23
8.40 mg   
10

Fat
0.12 g   
99+
0.12 g   
99+

Minerals
  
  

Potassium
109.00 mg   
99+
181.00 mg   
99+

Iron
0.29 mg   
36
0.10 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
13.00 mg   
28
40.00 mg   
7

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
8.00 mg   
40
14.00 mg   
32

Manganese
0.93 mg   
4
0.03 mg   
99+

Copper
0.11 mg   
19
0.05 mg   
99+

Selenium
0.10 mcg   
16
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
7.00 mg   
32

Omega 6s
23.00 mg   
99+
18.00 mg   
99+

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
86.75 g   
28

Ash
0.22 g   
99+
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
50.00 kcal   
14
47.00 kcal   
16

Calories in Frozen Form
50.00 kcal   
15
45.00 kcal   
19

Calories in Dried Form
245.00 kcal   
31
300.00 kcal   
17

Calories in Canned Form
52.00 kcal   
21
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
45.00 kcal   
33

Calories in Jam
265.00 kcal   
13
260.00 kcal   
14

Calories in Pie
303.00 kcal   
17
333.00 kcal   
12

Characteristics

Type
Berry, Tropical   
Citrus   

Season
Autumn   
Winter   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
Yes   
Yes   

Color
Yellow   
Orange   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Strong, Sweet, Tart   
Sweet-Sour   

Origin
Central America, South America   
South-Eastern Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam, Sandy loam   

Soil pH
5.5-6   
6-6.5   

Climatic Conditions
Hot, Sunny   
Hot   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
Brazil   

Other Countries
Brazil, India, Philippines, Thailand   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Costa Rica   
Spain   

Scientific Name

Botanical Name
Ananas comosus   
Citrus sinensis   

Synonym
Ananas sativus   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Sapindales   

Family
Bromeliaceae   
Rutaceae   

Genus
Ananas   
Citrus   

Species
A. comosus   
C. × sinensis   

Generic Group
Pineapple   
Citrus fruit   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Pineapple and Orange

It is important compare Pineapple and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Pineapple vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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