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Orange and Tomato

Orange
Tomato
Tomato and Orange


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Good conditioner, Prevents hair loss, Softening mask   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Heart burn   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
11.75 g   
99+
3.90 g   
99+
Fiber
2.40 g   
24
1.20 g   
34
Sugar
9.35 g   
26
2.60 g   
99+
Protein
0.94 g   
28
0.90 g   
30
Protein to Carb Ratio
0.08   
18
0.23   
5
Vitamins
  
  
Vitamin A (Retinol)
11.00 mcg   
26
42.00 mcg   
14
Vitamin B1 (Thiamin)
0.09 mg   
8
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
39
Vitamin B3 (Niacin)
0.28 mg   
99+
0.59 mg   
27
Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.09 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.08 mg   
20
Vitamin B9 (Folic acid)
30.00 mcg   
8
15.00 mcg   
20
Vitamin C (Ascorbic Acid)
53.20 mg   
14
14.00 mg   
99+
Vitamin E (Tocopherole)
0.18 mg   
31
0.54 mg   
18
Vitamin K (Phyllochinone)
0.00 mcg   
36
7.90 mcg   
9
Lycopene
0.00 mcg   
9
2,573.00 mcg   
3
Lutein+Zeaxanthin
129.00 mcg   
9
123.00 mcg   
10
Choline
8.40 mg   
10
6.70 mg   
16
Fat
0.12 g   
99+
0.20 g   
33
Minerals
  
  
Potassium
181.00 mg   
99+
237.00 mg   
28
Iron
0.10 mg   
99+
0.27 mg   
38
Sodium
0.00 mg   
21
5.00 mg   
15
Calcium
40.00 mg   
7
10.00 mg   
34
Magnesium
10.00 mg   
25
11.00 mg   
24
Zinc
0.07 mg   
26
0.17 mg   
16
Phosphorus
14.00 mg   
32
24.00 mg   
21
Manganese
0.03 mg   
99+
0.11 mg   
29
Copper
0.05 mg   
99+
0.06 mg   
38
Selenium
0.50 mcg   
11
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
7.00 mg   
32
3.00 mg   
35
Omega 6s
18.00 mg   
99+
80.00 mg   
24
Sterol
  
  
Phytosterol
Not Available   
7.00 mg   
12
Water Content
86.75 g   
28
94.52 g   
2
Ash
0.44 g   
30
0.50 g   
26
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
18.00 kcal   
99+
Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   
Calories in Frozen Form
45.00 kcal   
19
16.00 kcal   
29
Calories in Dried Form
300.00 kcal   
17
258.00 kcal   
28
Calories in Canned Form
61.00 kcal   
18
17.00 kcal   
27
Calories in Foods
  
  
Calories in Juice
45.00 kcal   
33
17.00 kcal   
99+
Calories in Jam
260.00 kcal   
14
110.00 kcal   
37
Calories in Pie
333.00 kcal   
12
150.00 kcal   
99+
Characteristics
Type
Citrus   
Berry, Fruit vegetable   
Season
Winter   
All seasons   
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Seedless Variety
Yes   
Yes   
Color
Orange   
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Inside Color
Orange   
Red   
Shape
Round   
Round   
Texture
Succulent   
Juicy   
Taste
Sweet-Sour   
Sour, Sweet   
Origin
South-Eastern Asia   
Central America, South America   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Loam, Sandy loam   
Loam, Sandy loam   
Soil pH
6-6.5   
6-6.8   
Climatic Conditions
Hot   
Sunny, Warm   
Facts
Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Brazil   
China   
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Top Importer
Germany   
Nigeria   
Top Exporter
Spain   
Netherlands   
Scientific Name
Botanical Name
Citrus sinensis   
Solanum lycopersicum   
Synonym
Citrus aurantium L. var. dulcis   
Lycopersicon esculentum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Asteridae   
Order
Sapindales   
Solanales   
Family
Rutaceae   
Solanaceae   
Genus
Citrus   
Solanum   
Species
C. × sinensis   
S. lycopersicum   
Generic Group
Citrus fruit   
Nightshade   
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Difference Between Orange and Tomato

We might think that Orange and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Tomato is explained here.

The amount of calories in 100 gm of fresh Orange and Tomato with peel is 63.00 kcal and 18.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Tomato is Sapindales and Solanales respectively. Orange belongs to Rutaceae family and Tomato belongs to Solanaceae family. Orange belongs to Citrus genus of C. × sinensis species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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