Orange and Tomato
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.75 g
99+
3.90 g
99+
Fiber
2.40 g
24
1.20 g
34
Sugar
9.35 g
26
2.60 g
99+
Protein
0.94 g
28
0.90 g
30
Protein to Carb Ratio
0.08
18
0.23
5
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
42.00 mcg
14
Vitamin B1 (Thiamin)
0.09 mg
8
0.04 mg
27
Vitamin B2 (Riboflavin)
0.04 mg
23
0.02 mg
39
Vitamin B3 (Niacin)
0.28 mg
99+
0.59 mg
27
Vitamin B5 (Pantothenic Acid)
0.25 mg
21
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.08 mg
20
Vitamin B9 (Folic acid)
30.00 mcg
8
15.00 mcg
20
Vitamin C (Ascorbic Acid)
53.20 mg
14
14.00 mg
99+
Vitamin E (Tocopherole)
0.18 mg
31
0.54 mg
18
Vitamin K (Phyllochinone)
0.00 mcg
36
7.90 mcg
9
Lycopene
0.00 mcg
9
2,573.00 mcg
3
Lutein+Zeaxanthin
129.00 mcg
9
123.00 mcg
10
Choline
8.40 mg
10
6.70 mg
16
Fat
0.12 g
99+
0.20 g
33
Minerals
Potassium
181.00 mg
99+
237.00 mg
28
Iron
0.10 mg
99+
0.27 mg
38
Sodium
0.00 mg
21
5.00 mg
15
Calcium
40.00 mg
7
10.00 mg
34
Magnesium
10.00 mg
25
11.00 mg
24
Zinc
0.07 mg
26
0.17 mg
16
Phosphorus
14.00 mg
32
24.00 mg
21
Manganese
0.03 mg
99+
0.11 mg
29
Copper
0.05 mg
99+
0.06 mg
38
Selenium
0.50 mcg
11
0.00 mcg
17
Fatty Acids
Omega 3s
7.00 mg
32
3.00 mg
35
Omega 6s
18.00 mg
99+
80.00 mg
24
Sterol
Phytosterol
Not Available
7.00 mg
12
Water Content
86.75 g
28
94.52 g
2
Ash
0.44 g
30
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
18.00 kcal
99+
Calories in Fresh Fruit without Peel
47.00 kcal
16
Not Available
Calories in Frozen Form
45.00 kcal
19
16.00 kcal
29
Calories in Dried Form
300.00 kcal
17
258.00 kcal
28
Calories in Canned Form
61.00 kcal
18
17.00 kcal
27
Calories in Foods
Calories in Juice
45.00 kcal
33
17.00 kcal
99+
Calories in Jam
260.00 kcal
14
110.00 kcal
37
Calories in Pie
333.00 kcal
12
150.00 kcal
99+
Characteristics
Type
Citrus
Berry, Fruit vegetable
Season
Winter
All seasons
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Seedless Variety
Yes
Yes
Color
Orange
Green, Orange, Pink, Purplish black, Red, White, Yellow
Inside Color
Orange
Red
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sweet-Sour
Sour, Sweet
Origin
South-Eastern Asia
Central America, South America
Grows on
Trees
Bushes
Cultivation
Soil Type
Loam, Sandy loam
Loam, Sandy loam
Soil pH
6-6.5
6-6.8
Climatic Conditions
Hot
Sunny, Warm
Facts
Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Brazil
China
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
Germany
Nigeria
Top Exporter
Spain
Netherlands
Scientific Name
Botanical Name
Citrus sinensis
Solanum lycopersicum
Synonym
Citrus aurantium L. var. dulcis
Lycopersicon esculentum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Sapindales
Solanales
Family
Rutaceae
Solanaceae
Genus
Citrus
Solanum
Species
C. × sinensis
S. lycopersicum
Generic Group
Citrus fruit
Nightshade
Difference Between Orange and Tomato
We might think that Orange and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Tomato is explained here.
The amount of calories in 100 gm of fresh Orange and Tomato with peel is 63.00 kcal and 18.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Tomato is Sapindales and Solanales respectively. Orange belongs to Rutaceae family and Tomato belongs to Solanaceae family. Orange belongs to Citrus genus of C. × sinensis species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.
