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Tomato and Orange

Tomato
Orange
Orange and Tomato


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Heart burn   
Abdominal cramps, Diarrhoea, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.90 g   
99+
11.75 g   
99+
Fiber
1.20 g   
34
2.40 g   
24
Sugar
2.60 g   
99+
9.35 g   
26
Protein
0.90 g   
30
0.94 g   
28
Protein to Carb Ratio
0.23   
5
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg   
14
11.00 mcg   
26
Vitamin B1 (Thiamin)
0.04 mg   
27
0.09 mg   
8
Vitamin B2 (Riboflavin)
0.02 mg   
39
0.04 mg   
23
Vitamin B3 (Niacin)
0.59 mg   
27
0.28 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.25 mg   
21
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.06 mg   
29
Vitamin B9 (Folic acid)
15.00 mcg   
20
30.00 mcg   
8
Vitamin C (Ascorbic Acid)
14.00 mg   
99+
53.20 mg   
14
Vitamin E (Tocopherole)
0.54 mg   
18
0.18 mg   
31
Vitamin K (Phyllochinone)
7.90 mcg   
9
0.00 mcg   
36
Lycopene
2,573.00 mcg   
3
0.00 mcg   
9
Lutein+Zeaxanthin
123.00 mcg   
10
129.00 mcg   
9
Choline
6.70 mg   
16
8.40 mg   
10
Fat
0.20 g   
33
0.12 g   
99+
Minerals
  
  
Potassium
237.00 mg   
28
181.00 mg   
99+
Iron
0.27 mg   
38
0.10 mg   
99+
Sodium
5.00 mg   
15
0.00 mg   
21
Calcium
10.00 mg   
34
40.00 mg   
7
Magnesium
11.00 mg   
24
10.00 mg   
25
Zinc
0.17 mg   
16
0.07 mg   
26
Phosphorus
24.00 mg   
21
14.00 mg   
32
Manganese
0.11 mg   
29
0.03 mg   
99+
Copper
0.06 mg   
38
0.05 mg   
99+
Selenium
0.00 mcg   
17
0.50 mcg   
11
Fatty Acids
  
  
Omega 3s
3.00 mg   
35
7.00 mg   
32
Omega 6s
80.00 mg   
24
18.00 mg   
99+
Sterol
  
  
Phytosterol
7.00 mg   
12
Not Available   
Water Content
94.52 g   
2
86.75 g   
28
Ash
0.50 g   
26
0.44 g   
30
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
18.00 kcal   
99+
63.00 kcal   
16
Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16
Calories in Frozen Form
16.00 kcal   
29
45.00 kcal   
19
Calories in Dried Form
258.00 kcal   
28
300.00 kcal   
17
Calories in Canned Form
17.00 kcal   
27
61.00 kcal   
18
Calories in Foods
  
  
Calories in Juice
17.00 kcal   
99+
45.00 kcal   
33
Calories in Jam
110.00 kcal   
37
260.00 kcal   
14
Calories in Pie
150.00 kcal   
99+
333.00 kcal   
12
Characteristics
Type
Berry, Fruit vegetable   
Citrus   
Season
All seasons   
Winter   
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Seedless Variety
Yes   
Yes   
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Orange   
Inside Color
Red   
Orange   
Shape
Round   
Round   
Texture
Juicy   
Succulent   
Taste
Sour, Sweet   
Sweet-Sour   
Origin
Central America, South America   
South-Eastern Asia   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam, Sandy loam   
Loam, Sandy loam   
Soil pH
6-6.8   
6-6.5   
Climatic Conditions
Sunny, Warm   
Hot   
Facts
Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Brazil   
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Top Importer
Nigeria   
Germany   
Top Exporter
Netherlands   
Spain   
Scientific Name
Botanical Name
Solanum lycopersicum   
Citrus sinensis   
Synonym
Lycopersicon esculentum   
Citrus aurantium L. var. dulcis   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Rosidae   
Order
Solanales   
Sapindales   
Family
Solanaceae   
Rutaceae   
Genus
Solanum   
Citrus   
Species
S. lycopersicum   
C. × sinensis   
Generic Group
Nightshade   
Citrus fruit   
Benefits >>
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Difference Between Tomato and Orange

We might think that Tomato and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Orange is explained here.

The amount of calories in 100 gm of fresh Tomato and Orange with peel is 18.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Tomato and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Orange is Solanales and Sapindales respectively. Tomato belongs to Solanaceae family and Orange belongs to Rutaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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