Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Allergic reaction, May consist of poisonous seeds
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Vitamin B5 (Pantothenic Acid)
0.10 mg 48
Vitamin C (Ascorbic Acid)
4.60 mg 60
Vitamin K (Phyllochinone)
2.20 mcg 26
Calories in Fresh Fruit with Peel
52.00 kcal 22
Calories in Fresh Fruit without Peel
48.00 kcal 15
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Central Asia, Middle East Asia
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Malus Communis or Malus Pumila or Pyrus Malus
What is Apple Good For?
What is Apple? What is Apple good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Apple fruit acts as a remedy for various health problems. Some of the Apple Benefits are: cancer prevention, supports healthy liver function, diarrhea treatment, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma and treatment of alzheimer's disease and its general health benefits are: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes and hair benefits are prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Apple side effects are: allergic reaction and may consist of poisonous seeds and its allergy symptoms are abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Keep reading to get all the necessary information about Apple.
