Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Gives you energy
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Skin cleansing
Hair Benefits
Prevents hair loss
NA
Allergy Symptoms
Not Available
NA
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin A (Retinol)
Not Available
Vitamin B1 (Thiamin)
Not Available
Vitamin B2 (Riboflavin)
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B5 (Pantothenic Acid)
Not Available
Vitamin B6 (Pyridoxin)
Not Available
Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Water Content
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Pie
Not Available
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
NA
Color
Dark purple
Orange, Yellow
Inside Color
Light Green
Creamy Yellow
Soil Type
Moist, Well-aerated
Loamy
Climatic Conditions
Cold
Warm
Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
Top Producer
Japan
Jamaica
Other Countries
Denmark, Finland, Iceland, Sweden
NA, United States of America
Top Importer
United States of America
Europe
Top Exporter
Chile
Jamaica
Botanical Name
Vaccinium myrtillus
Citrus reticulata × Citrus paradisi
Synonym
blaeberry, whinberry, European blueberry, whortleberry
Tangelo, citrus tangelo
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Dillenhidae
Rosidae
Order
Ericales
Sapindales
Family
Ericaceae
Rutaceae
Species
Vaccinium myrtillus
C. reticulata × paradisi
Generic Group
Heath
Citrus fruit
Difference Between Bilberry and Ugli fruit
We might think that Bilberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Bilberry and Ugli fruit with peel is 44.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Ugli fruit is Ericales and Sapindales respectively. Bilberry belongs to Ericaceae family and Ugli fruit belongs to Rutaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.