White Grapefruit vs Ugli fruit Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
11.00 g
99+
Fiber
1.10 g
35
2.00 g
26
Sugar
7.31 g
99+
8.00 g
36
Protein
0.69 g
99+
1.00 g
25
Protein to Carb Ratio
0.08
18
0.09
16
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
Not Available
Vitamin B1 (Thiamin)
0.04 mg
27
Not Available
Vitamin B2 (Riboflavin)
0.02 mg
38
Not Available
Vitamin B3 (Niacin)
0.27 mg
99+
Not Available
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
Not Available
Vitamin B6 (Pyridoxin)
0.04 mg
99+
Not Available
Vitamin B9 (Folic acid)
10.00 mcg
25
Not Available
Vitamin C (Ascorbic Acid)
33.30 mg
25
70.00 mg
8
Vitamin E (Tocopherole)
0.13 mg
34
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
10.00 mcg
31
Not Available
Choline
7.70 mg
12
Not Available
Fat
0.10 g
99+
Not Available
Minerals
Potassium
148.00 mg
99+
Not Available
Iron
0.06 mg
99+
Not Available
Sodium
0.00 mg
21
Not Available
Calcium
12.00 mg
29
Not Available
Magnesium
9.00 mg
26
Not Available
Zinc
0.07 mg
26
Not Available
Phosphorus
8.00 mg
40
Not Available
Manganese
0.01 mg
99+
Not Available
Copper
0.05 mg
99+
Not Available
Selenium
1.40 mcg
5
Not Available
Fatty Acids
Omega 3s
5.00 mg
33
Not Available
Omega 6s
19.00 mg
99+
Not Available
Sterol
Water Content
90.48 g
10
Not Available
Ash
0.33 g
36
Not Available
Carbs in White Grapefruit and Ugli fruit
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. White Grapefruit vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in White Grapefruit and Ugli fruit are 8.41 g and 11.00 g respectively. The protein content of White Grapefruit and Ugli fruit is 0.69 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of White Grapefruit is 0.08 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
