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Ugli fruit vs Boysenberry Nutrition


Boysenberry vs Ugli fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
12.20 g   
39

Fiber
2.00 g   
26
5.30 g   
9

Sugar
8.00 g   
36
6.90 g   
99+

Protein
1.00 g   
25
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
19

Vitamin B2 (Riboflavin)
Not Available   
0.04 mg   
25

Vitamin B3 (Niacin)
Not Available   
0.77 mg   
14

Vitamin B5 (Pantothenic Acid)
Not Available   
0.25 mg   
21

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
31

Vitamin B9 (Folic acid)
Not Available   
63.00 mcg   
2

Vitamin C (Ascorbic Acid)
70.00 mg   
8
3.10 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
118.00 mcg   
12

Choline
Not Available   
10.20 mg   
6

Fat
Not Available   
0.26 g   
30

Minerals
  
  

Potassium
Not Available   
139.00 mg   
99+

Iron
Not Available   
0.85 mg   
15

Sodium
Not Available   
1.00 mg   
20

Calcium
Not Available   
27.00 mg   
16

Magnesium
Not Available   
16.00 mg   
18

Zinc
Not Available   
0.22 mg   
13

Phosphorus
Not Available   
27.00 mg   
19

Manganese
Not Available   
0.55 mg   
7

Copper
Not Available   
0.08 mg   
29

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
Not Available   
50.00 mg   
15

Omega 6s
Not Available   
98.00 mg   
19

Sterol
  
  

Water Content
Not Available   
85.90 g   
34

Ash
Not Available   
0.54 g   
22

Calories >>
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Carbs in Ugli fruit and Boysenberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Boysenberry Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Boysenberry are 11.00 g and 12.20 g respectively. The protein content of Ugli fruit and Boysenberry is 1.00 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Boysenberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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