Ugli fruit vs Boysenberry Nutrition

Ugli fruit

Boysenberry

Boysenberry vs Ugli fruit Nutrition

Nutrition

Serving Size

100 g

Carbs

11.00 g

99+

12.20 g

Fiber

2.00 g

5.30 g

Sugar

8.00 g

6.90 g

99+

Protein

1.00 g

1.10 g

Protein to Carb Ratio

0.09

Vitamins

Vitamin A (Retinol)

Not Available

3.00 mcg

Vitamin B1 (Thiamin)

Not Available

0.05 mg

Vitamin B2 (Riboflavin)

Not Available

0.04 mg

Vitamin B3 (Niacin)

Not Available

0.77 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.25 mg

Vitamin B6 (Pyridoxin)

Not Available

0.06 mg

Vitamin B9 (Folic acid)

Not Available

63.00 mcg

Vitamin C (Ascorbic Acid)

70.00 mg

3.10 mg

99+

Vitamin E (Tocopherole)

Not Available

0.87 mg

Vitamin K (Phyllochinone)

Not Available

7.80 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

118.00 mcg

Choline

Not Available

10.20 mg

Fat

Not Available

0.26 g

Minerals

Potassium

Not Available

139.00 mg

99+

Iron

Not Available

0.85 mg

Sodium

Not Available

1.00 mg

Calcium

Not Available

27.00 mg

Magnesium

Not Available

16.00 mg

Zinc

Not Available

0.22 mg

Phosphorus

Not Available

27.00 mg

Manganese

Not Available

0.55 mg

Copper

Not Available

0.08 mg

Selenium

Not Available

0.20 mcg

Fatty Acids

Omega 3s

Not Available

50.00 mg

Omega 6s

Not Available

98.00 mg

Sterol

Water Content

Not Available

85.90 g

Ash

Not Available

0.54 g

Calories >>

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Carbs in Ugli fruit and Boysenberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Boysenberry Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Boysenberry are 11.00 g and 12.20 g respectively. The protein content of Ugli fruit and Boysenberry is 1.00 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Boysenberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.