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Ugli fruit vs Boysenberry


Boysenberry vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   

General Benefits
Gives you energy   
Boosts immune system, Digestive aid, Improves eye vision   

Skin Benefits
Skin cleansing   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
NA   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Decrease in blood sugar levels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
12.20 g   
39

Fiber
2.00 g   
26
5.30 g   
9

Sugar
8.00 g   
36
6.90 g   
99+

Protein
1.00 g   
25
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
19

Vitamin B2 (Riboflavin)
Not Available   
0.04 mg   
25

Vitamin B3 (Niacin)
Not Available   
0.77 mg   
14

Vitamin B5 (Pantothenic Acid)
Not Available   
0.25 mg   
21

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
31

Vitamin B9 (Folic acid)
Not Available   
63.00 mcg   
2

Vitamin C (Ascorbic Acid)
70.00 mg   
8
3.10 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
118.00 mcg   
12

Choline
Not Available   
10.20 mg   
6

Fat
Not Available   
0.26 g   
30

Minerals
  
  

Potassium
Not Available   
139.00 mg   
99+

Iron
Not Available   
0.85 mg   
15

Sodium
Not Available   
1.00 mg   
20

Calcium
Not Available   
27.00 mg   
16

Magnesium
Not Available   
16.00 mg   
18

Zinc
Not Available   
0.22 mg   
13

Phosphorus
Not Available   
27.00 mg   
19

Manganese
Not Available   
0.55 mg   
7

Copper
Not Available   
0.08 mg   
29

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
Not Available   
50.00 mg   
15

Omega 6s
Not Available   
98.00 mg   
19

Sterol
  
  

Water Content
Not Available   
85.90 g   
34

Ash
Not Available   
0.54 g   
22

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
260.00 kcal   
14
250.00 kcal   
19

Calories in Pie
Not Available   
300.00 kcal   
18

Characteristics

Type
Citrus   
Berry   

Season
Dry   
Spring, Summer   

Varieties
NA   
Thorn and Thornless   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Black, Purple, Purplish black   

Inside Color
Creamy Yellow   
Magenta   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
NA   

Origin
Jamaica   
America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy   
NA   

Soil pH
5.5-6   
5.8-6.5   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
NA   

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
NA   

Other Countries
NA, United States of America   
NA   

Top Importer
Europe   
China   

Top Exporter
Jamaica   
New Zealand   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Rubus ursinus x idaeus   

Synonym
Tangelo, citrus tangelo   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Rubus   

Species
C. reticulata × paradisi   
R. ursinus x idaeus   

Generic Group
Citrus fruit   
Rose   

Summary >>
<< Classification

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Compare Ugli fruit and Boysenberry

It is important compare Ugli fruit and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Ugli fruit vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.

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