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Boysenberry vs Ugli fruit


Ugli fruit vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Gives you energy   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Skin cleansing   

Hair Benefits
Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Decrease in blood sugar levels   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
11.00 g   
99+

Fiber
5.30 g   
9
2.00 g   
26

Sugar
6.90 g   
99+
8.00 g   
36

Protein
1.10 g   
21
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.05 mg   
19
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
25
Not Available   

Vitamin B3 (Niacin)
0.77 mg   
14
Not Available   

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
31
Not Available   

Vitamin B9 (Folic acid)
63.00 mcg   
2
Not Available   

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
70.00 mg   
8

Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   

Choline
10.20 mg   
6
Not Available   

Fat
0.26 g   
30
Not Available   

Minerals
  
  

Potassium
139.00 mg   
99+
Not Available   

Iron
0.85 mg   
15
Not Available   

Sodium
1.00 mg   
20
Not Available   

Calcium
27.00 mg   
16
Not Available   

Magnesium
16.00 mg   
18
Not Available   

Zinc
0.22 mg   
13
Not Available   

Phosphorus
27.00 mg   
19
Not Available   

Manganese
0.55 mg   
7
Not Available   

Copper
0.08 mg   
29
Not Available   

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
Not Available   

Omega 6s
98.00 mg   
19
Not Available   

Sterol
  
  

Water Content
85.90 g   
34
Not Available   

Ash
0.54 g   
22
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
45.00 kcal   
28

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
260.00 kcal   
14

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Berry   
Citrus   

Season
Spring, Summer   
Dry   

Varieties
Thorn and Thornless   
NA   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Orange, Yellow   

Inside Color
Magenta   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
NA   
Sweet   

Origin
America   
Jamaica   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loamy   

Soil pH
5.8-6.5   
5.5-6   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Jamaica   

Other Countries
NA   
NA, United States of America   

Top Importer
China   
Europe   

Top Exporter
New Zealand   
Jamaica   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Citrus reticulata × Citrus paradisi   

Synonym
Not Available   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Rubus   
Citrus   

Species
R. ursinus x idaeus   
C. reticulata × paradisi   

Generic Group
Rose   
Citrus fruit   

Summary >>
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Compare Boysenberry and Ugli fruit

It is important compare Boysenberry and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Boysenberry vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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