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Boysenberry vs Ugli fruit


Ugli fruit vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Gives you energy  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Skin cleansing  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Decrease in blood sugar levels  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
11.00 g  
99+

Fiber
5.30 g  
9
2.00 g  
28

Sugar
6.90 g  
99+
8.00 g  
99+

Protein
1.10 g  
21
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
-  

Vitamin B1 (Thiamin)
0.05 mg  
19
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
25
-  

Vitamin B3 (Niacin)
0.77 mg  
14
-  

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
31
-  

Vitamin B9 (Folic acid)
63.00 mcg  
2
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
70.00 mg  
8

Vitamin E (Tocopherole)
0.87 mg  
14
0.73 mg  
17

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
-  

Choline
10.20 mg  
7
8.40 mg  
13

Fat
0.26 g  
30
0.20 g  
33

Minerals
  
  

Potassium
139.00 mg  
99+
170.00 mg  
99+

Iron
0.85 mg  
15
0.20 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
27.00 mg  
16
23.00 mg  
20

Magnesium
16.00 mg  
18
11.00 mg  
24

Zinc
0.22 mg  
13
0.07 mg  
26

Phosphorus
27.00 mg  
19
14.00 mg  
32

Manganese
0.55 mg  
8
-  

Copper
0.08 mg  
29
0.07 mg  
32

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
15.00 mg  
30

Omega 6s
98.00 mg  
19
25.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
24.00 mg  
6

Water Content
85.90 g  
36
90.50 g  
11

Ash
0.54 g  
23
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
45.00 kcal  
36

Calories in Fresh Fruit without Peel
43.00 kcal  
36
43.00 kcal  
36

Calories in Frozen Form
50.00 kcal  
30
43.00 kcal  
37

Calories in Dried Form
275.00 kcal  
31
341.00 kcal  
15

Calories in Canned Form
50.00 kcal  
35
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
300.00 kcal  
20
270.00 kcal  
31

Characteristics

Type
Berry  
Citrus  

Season
Spring, Summer  
Dry  

Varieties
Thorn and Thornless  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Orange, Yellow  

Inside Color
Magenta  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
-  
Sweet  

Origin
America  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Loamy  

Soil pH
5.8-6.5  
5.5-6  

Climatic Conditions
-  
Warm  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Jamaica  

Other Countries
-  
United States of America  

Top Importer
China  
Europe  

Top Exporter
New Zealand  
Jamaica  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Citrus reticulata × Citrus paradisi  

Synonym
Rubus Ursinus x Rubus Idaeus  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Rubus  
Citrus  

Species
R. ursinus x idaeus  
C. reticulata × paradisi  

Generic Group
Rose  
Citrus fruit  

Summary >>
<< Classification

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Compare Boysenberry and Ugli fruit

It is important compare Boysenberry and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Boysenberry vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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