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Ugli fruit vs Salmonberry Nutrition


Salmonberry vs Ugli fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
10.10 g   
99+

Fiber
2.00 g   
26
1.90 g   
27

Sugar
8.00 g   
36
3.70 g   
99+

Protein
1.00 g   
25
0.90 g   
30

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
50.00 mcg   
12

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23

Vitamin B2 (Riboflavin)
Not Available   
0.06 mg   
15

Vitamin B3 (Niacin)
Not Available   
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
Not Available   
0.17 mg   
37

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
21

Vitamin B9 (Folic acid)
Not Available   
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
70.00 mg   
8
9.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.61 mg   
4

Vitamin K (Phyllochinone)
Not Available   
14.80 mcg   
6

Lycopene
Not Available   
0.00 mcg   
9

Fat
Not Available   
0.33 g   
25

Minerals
  
  

Potassium
Not Available   
110.00 mg   
99+

Iron
Not Available   
0.40 mg   
29

Sodium
Not Available   
14.00 mg   
8

Calcium
Not Available   
13.00 mg   
28

Magnesium
Not Available   
15.00 mg   
19

Zinc
Not Available   
0.28 mg   
10

Phosphorus
Not Available   
27.00 mg   
19

Manganese
Not Available   
1.10 mg   
3

Copper
Not Available   
0.03 mg   
99+

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
88.21 g   
18

Ash
Not Available   
0.56 g   
21

Calories >>
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Carbs in Ugli fruit and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Salmonberry are 11.00 g and 10.10 g respectively. The protein content of Ugli fruit and Salmonberry is 1.00 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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