Ugli fruit vs Salmonberry
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Gives you energy
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Skin cleansing
Anti-aging benefits, Reduces wrinkles
Hair Benefits
NA
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
NA
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
10.10 g
99+
Fiber
2.00 g
26
1.90 g
27
Sugar
8.00 g
36
3.70 g
99+
Protein
1.00 g
25
0.90 g
30
Protein to Carb Ratio
0.09
16
0.09
16
Vitamins
Vitamin A (Retinol)
Not Available
50.00 mcg
12
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.06 mg
15
Vitamin B3 (Niacin)
Not Available
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
Not Available
0.17 mg
37
Vitamin B6 (Pyridoxin)
Not Available
0.08 mg
21
Vitamin B9 (Folic acid)
Not Available
17.00 mcg
18
Vitamin C (Ascorbic Acid)
70.00 mg
8
9.20 mg
99+
Vitamin E (Tocopherole)
Not Available
1.61 mg
4
Vitamin K (Phyllochinone)
Not Available
14.80 mcg
6
Lycopene
Not Available
0.00 mcg
9
Fat
Not Available
0.33 g
25
Minerals
Potassium
Not Available
110.00 mg
99+
Iron
Not Available
0.40 mg
29
Sodium
Not Available
14.00 mg
8
Calcium
Not Available
13.00 mg
28
Magnesium
Not Available
15.00 mg
19
Zinc
Not Available
0.28 mg
10
Phosphorus
Not Available
27.00 mg
19
Manganese
Not Available
1.10 mg
3
Copper
Not Available
0.03 mg
99+
Fatty Acids
Omega 3s
Not Available
0.00 mg
38
Omega 6s
Not Available
0.00 mg
99+
Sterol
Water Content
Not Available
88.21 g
18
Ash
Not Available
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
47.00 kcal
26
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
55.00 kcal
25
Calories in Jam
260.00 kcal
14
120.00 kcal
36
Calories in Pie
Not Available
360.00 kcal
9
Characteristics
Type
Citrus
Berry
Season
Dry
All seasons
Varieties
NA
Golden ruby and Olympic Double
Seedless Variety
No
No
Color
Orange, Yellow
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Creamy Yellow
Pink
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet
Sweet
Origin
Jamaica
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy
Loam
Soil pH
5.5-6
5.7-7.2
Climatic Conditions
Warm
Moist
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
No
Not Available
Beer
No
Not Available
Spirits
No
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Jamaica
United States of America
Other Countries
NA, United States of America
Canada, Mexico
Top Importer
Europe
Not Available
Top Exporter
Jamaica
Not Available
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Rubus spectabilis
Synonym
Tangelo, citrus tangelo
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Rubus
Species
C. reticulata × paradisi
R. spectabilis
Generic Group
Citrus fruit
Not Available
Compare Ugli fruit and Salmonberry
It is important compare Ugli fruit and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Ugli fruit Benefits: gives you energy.
Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Ugli fruit vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.
