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Salmonberry vs Ugli fruit


Ugli fruit vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Gives you energy   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Skin cleansing   

Hair Benefits
Protects hair, Regulates hair growth   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
NA   

Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
11.00 g   
99+

Fiber
1.90 g   
27
2.00 g   
26

Sugar
3.70 g   
99+
8.00 g   
36

Protein
0.90 g   
30
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.06 mg   
15
Not Available   

Vitamin B3 (Niacin)
0.47 mg   
32
Not Available   

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
21
Not Available   

Vitamin B9 (Folic acid)
17.00 mcg   
18
Not Available   

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
70.00 mg   
8

Vitamin E (Tocopherole)
1.61 mg   
4
Not Available   

Vitamin K (Phyllochinone)
14.80 mcg   
6
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Fat
0.33 g   
25
Not Available   

Minerals
  
  

Potassium
110.00 mg   
99+
Not Available   

Iron
0.40 mg   
29
Not Available   

Sodium
14.00 mg   
8
Not Available   

Calcium
13.00 mg   
28
Not Available   

Magnesium
15.00 mg   
19
Not Available   

Zinc
0.28 mg   
10
Not Available   

Phosphorus
27.00 mg   
19
Not Available   

Manganese
1.10 mg   
3
Not Available   

Copper
0.03 mg   
99+
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
88.21 g   
18
Not Available   

Ash
0.56 g   
21
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
45.00 kcal   
28

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
50.00 kcal   
30

Calories in Jam
120.00 kcal   
36
260.00 kcal   
14

Calories in Pie
360.00 kcal   
9
Not Available   

Characteristics

Type
Berry   
Citrus   

Season
All seasons   
Dry   

Varieties
Golden ruby and Olympic Double   
NA   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Orange, Yellow   

Inside Color
Pink   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sweet   

Origin
North America   
Jamaica   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loamy   

Soil pH
5.7-7.2   
5.5-6   

Climatic Conditions
Moist   
Warm   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
No   

Beer
Not Available   
No   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Jamaica   

Other Countries
Canada, Mexico   
NA, United States of America   

Top Importer
Not Available   
Europe   

Top Exporter
Not Available   
Jamaica   

Scientific Name

Botanical Name
Rubus spectabilis   
Citrus reticulata × Citrus paradisi   

Synonym
Not Available   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Rubus   
Citrus   

Species
R. spectabilis   
C. reticulata × paradisi   

Generic Group
Not Available   
Citrus fruit   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Salmonberry and Ugli fruit

It is important compare Salmonberry and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Salmonberry vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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