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Salmonberry and Tamarillo


Tamarillo and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
3.80 g   
99+

Fiber
1.90 g   
27
3.30 g   
18

Sugar
3.70 g   
99+
1.00 g   
99+

Protein
0.90 g   
30
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.00 mg   
99+

Vitamin B3 (Niacin)
0.47 mg   
32
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.20 mg   
8

Vitamin B9 (Folic acid)
17.00 mcg   
18
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
29.80 mg   
29

Vitamin E (Tocopherole)
1.61 mg   
4
2.09 mg   
3

Vitamin K (Phyllochinone)
14.80 mcg   
6
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.33 g   
25
0.36 g   
24

Minerals
  
  

Potassium
110.00 mg   
99+
321.00 mg   
16

Iron
0.40 mg   
29
0.57 mg   
22

Sodium
14.00 mg   
8
1.44 mg   
19

Calcium
13.00 mg   
28
10.70 mg   
33

Magnesium
15.00 mg   
19
20.60 mg   
13

Zinc
0.28 mg   
10
0.15 mg   
18

Phosphorus
27.00 mg   
19
38.90 mg   
10

Manganese
1.10 mg   
3
0.11 mg   
29

Copper
0.03 mg   
99+
0.05 mg   
40

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.21 g   
18
84.00 g   
40

Ash
0.56 g   
21
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
36.00 kcal   
99+

Calories in Canned Form
Not Available   
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
72.00 kcal   
15

Calories in Jam
120.00 kcal   
36
195.00 kcal   
27

Calories in Pie
360.00 kcal   
9
180.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Golden ruby and Olympic Double   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Orange, Red, Yellow   

Inside Color
Pink   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Tangy, Tart   

Origin
North America   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy loam, Well-drained   

Soil pH
5.7-7.2   
5.8-7   

Climatic Conditions
Moist   
Rainfall, Warm   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
No   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
New Zealand   

Other Countries
Canada, Mexico   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
New Zealand   

Scientific Name

Botanical Name
Rubus spectabilis   
Solanum betaceum   

Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Rubus   
Solanum   

Species
R. spectabilis   
Solanum betaceum   

Generic Group
Not Available   
Nightshade   

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Difference Between Salmonberry and Tamarillo

We might think that Salmonberry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Tamarillo with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Salmonberry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Tamarillo is Rosales and Solanales respectively. Salmonberry belongs to Rosaceae family and Tamarillo belongs to Solanaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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