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Ugli fruit and Salmonberry


Salmonberry and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Gives you energy   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Skin cleansing   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
NA   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
10.10 g   
99+

Fiber
2.00 g   
26
1.90 g   
27

Sugar
8.00 g   
36
3.70 g   
99+

Protein
1.00 g   
25
0.90 g   
30

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
50.00 mcg   
12

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23

Vitamin B2 (Riboflavin)
Not Available   
0.06 mg   
15

Vitamin B3 (Niacin)
Not Available   
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
Not Available   
0.17 mg   
37

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
21

Vitamin B9 (Folic acid)
Not Available   
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
70.00 mg   
8
9.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.61 mg   
4

Vitamin K (Phyllochinone)
Not Available   
14.80 mcg   
6

Lycopene
Not Available   
0.00 mcg   
9

Fat
Not Available   
0.33 g   
25

Minerals
  
  

Potassium
Not Available   
110.00 mg   
99+

Iron
Not Available   
0.40 mg   
29

Sodium
Not Available   
14.00 mg   
8

Calcium
Not Available   
13.00 mg   
28

Magnesium
Not Available   
15.00 mg   
19

Zinc
Not Available   
0.28 mg   
10

Phosphorus
Not Available   
27.00 mg   
19

Manganese
Not Available   
1.10 mg   
3

Copper
Not Available   
0.03 mg   
99+

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
88.21 g   
18

Ash
Not Available   
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
55.00 kcal   
25

Calories in Jam
260.00 kcal   
14
120.00 kcal   
36

Calories in Pie
Not Available   
360.00 kcal   
9

Characteristics

Type
Citrus   
Berry   

Season
Dry   
All seasons   

Varieties
NA   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Creamy Yellow   
Pink   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sweet   

Origin
Jamaica   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy   
Loam   

Soil pH
5.5-6   
5.7-7.2   

Climatic Conditions
Warm   
Moist   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
No   
Not Available   

Beer
No   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Jamaica   
United States of America   

Other Countries
NA, United States of America   
Canada, Mexico   

Top Importer
Europe   
Not Available   

Top Exporter
Jamaica   
Not Available   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Rubus spectabilis   

Synonym
Tangelo, citrus tangelo   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Rubus   

Species
C. reticulata × paradisi   
R. spectabilis   

Generic Group
Citrus fruit   
Not Available   

Benefits >>
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Difference Between Ugli fruit and Salmonberry

We might think that Ugli fruit and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Salmonberry with peel is 45.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Salmonberry is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Salmonberry belongs to Rosaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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