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woh Ugli vs Boysenberry Nutrition

woh Ugli
Boysenberry
Boysenberry vs woh Ugli Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
11.00 g   
99+
12.20 g   
39
serat
2.00 g   
26
5.30 g   
9
Sugar
8.00 g   
36
6.90 g   
99+
protein
1.00 g   
25
1.10 g   
21
Protein kanggo milai rasio
0.09   
16
0.09   
16
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
3.00 MCG   
32
Vitamin B1 (thiamin)
ora Sumadhiya   
0.05 mg   
19
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.04 mg   
25
Vitamin B3 (niacin)
ora Sumadhiya   
0.77 mg   
14
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.25 mg   
21
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.06 mg   
31
Vitamin B9 (folic asam)
ora Sumadhiya   
63.00 MCG   
2
Vitamin C (Ascorbic asam)
70.00 mg   
8
3.10 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.87 mg   
12
Vitamin K (Phyllochinone)
ora Sumadhiya   
7.80 MCG   
10
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
118.00 MCG   
12
kolin
ora Sumadhiya   
10.20 mg   
6
lemak
ora Sumadhiya   
0.26 g   
30
Minerals
  
  
kalium
ora Sumadhiya   
139.00 mg   
99+
Iron
ora Sumadhiya   
0.85 mg   
15
sodium
ora Sumadhiya   
1.00 mg   
20
calcium
ora Sumadhiya   
27.00 mg   
16
Magnesium
ora Sumadhiya   
16.00 mg   
18
seng
ora Sumadhiya   
0.22 mg   
13
fosfor
ora Sumadhiya   
27.00 mg   
19
Manganese
ora Sumadhiya   
0.55 mg   
7
tembaga
ora Sumadhiya   
0.08 mg   
29
selenium
ora Sumadhiya   
0.20 MCG   
15
Asam lemak
  
  
3s Omega
ora Sumadhiya   
50.00 mg   
15
6s Omega
ora Sumadhiya   
98.00 mg   
19
Sterol
  
  
Kadar banyu
ora Sumadhiya   
85.90 g   
34
Ash
ora Sumadhiya   
0.54 g   
22
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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