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Ugli fruit and Cloudberry


Cloudberry and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Cancer prevention, Heart care  

General Benefits
Gives you energy  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
-  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
8.60 g  
99+

Fiber
2.00 g  
28
5.30 g  
9

Sugar
8.00 g  
99+
7.00 g  
99+

Protein
1.00 g  
25
2.40 g  
7

Protein to Carb Ratio
0.09  
16
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
-  
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.05 mg  
21

Vitamin B2 (Riboflavin)
-  
0.07 mg  
12

Vitamin B3 (Niacin)
-  
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
-  
0.03 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
70.00 mg  
8
158.00 mg  
3

Vitamin E (Tocopherole)
0.73 mg  
17
2.32 mg  
2

Vitamin K (Phyllochinone)
0.20 mcg  
40
5.40 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.20 g  
33
0.80 g  
9

Minerals
  
  

Potassium
170.00 mg  
99+
194.00 mg  
39

Iron
0.20 mg  
99+
0.70 mg  
17

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
23.00 mg  
20
18.00 mg  
24

Magnesium
11.00 mg  
24
6.00 mg  
29

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
14.00 mg  
32
35.00 mg  
14

Manganese
-  
0.65 mg  
6

Copper
0.07 mg  
32
0.08 mg  
29

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
0.00 mg  
99+

Omega 6s
25.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
9.00 mg  
19

Water Content
90.50 g  
11
87.00 g  
29

Ash
0.60 g  
21
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
51.00 kcal  
31

Calories in Fresh Fruit without Peel
43.00 kcal  
36
47.00 kcal  
33

Calories in Frozen Form
43.00 kcal  
37
43.00 kcal  
37

Calories in Dried Form
341.00 kcal  
15
200.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
61.00 kcal  
22

Calories in Jam
260.00 kcal  
14
50.00 kcal  
38

Calories in Pie
270.00 kcal  
31
280.00 kcal  
30

Characteristics

Type
Citrus  
Berry  

Season
Dry  
Winter  

Varieties
Jamaican Tangelo  
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Orange, Pink, Yellow  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sweet-Sour  

Origin
Jamaica  
Arctic Tundra  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Loam, Well-drained  

Soil pH
5.5-6  
3.5-5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
Norway  

Other Countries
United States of America  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
Europe  
Norway  

Top Exporter
Jamaica  
Finland  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Rubus chamaemorus  

Synonym
Tangelo, citrus tangelo  
Rubus Chamaemorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Rubus  

Species
C. reticulata × paradisi  
R. chamaemorus  

Generic Group
Citrus fruit  
-  

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Difference Between Ugli fruit and Cloudberry

We might think that Ugli fruit and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Cloudberry with peel is 45.00 kcal and 51.00 kcal and the amount of calories without peel is 43.00 kcal and 47.00 kcal respectively. Thus, Ugli fruit and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Cloudberry is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Cloudberry belongs to Rosaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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