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Salmonberry vs Honeydew Nutrition

Salmonberry
Honeydew
Honeydew vs Salmonberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
10.10 g   
99+
9.09 g   
99+
Fiber
1.90 g   
27
0.80 g   
38
Sugar
3.70 g   
99+
8.12 g   
34
Protein
0.90 g   
30
0.54 g   
99+
Protein to Carb Ratio
0.09   
16
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
50.00 mcg   
12
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
26
Vitamin B2 (Riboflavin)
0.06 mg   
15
0.01 mg   
99+
Vitamin B3 (Niacin)
0.47 mg   
32
0.42 mg   
34
Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.16 mg   
39
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.09 mg   
16
Vitamin B9 (Folic acid)
17.00 mcg   
18
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
9.20 mg   
99+
18.00 mg   
39
Vitamin E (Tocopherole)
1.61 mg   
4
0.02 mg   
99+
Vitamin K (Phyllochinone)
14.80 mcg   
6
2.90 mcg   
21
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26
Choline
Not Available   
7.60 mg   
13
Fat
0.33 g   
25
0.14 g   
39
Minerals
  
  
Potassium
110.00 mg   
99+
228.00 mg   
32
Iron
0.40 mg   
29
0.17 mg   
99+
Sodium
14.00 mg   
8
18.00 mg   
6
Calcium
13.00 mg   
28
6.00 mg   
39
Magnesium
15.00 mg   
19
10.00 mg   
25
Zinc
0.28 mg   
10
0.09 mg   
24
Phosphorus
27.00 mg   
19
11.00 mg   
35
Manganese
1.10 mg   
3
0.03 mg   
99+
Copper
0.03 mg   
99+
0.02 mg   
99+
Selenium
Not Available   
0.70 mcg   
9
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
33.00 mg   
21
Omega 6s
0.00 mg   
99+
26.00 mg   
99+
Sterol
  
  
Water Content
88.21 g   
18
89.82 g   
12
Ash
0.56 g   
21
0.41 g   
32
Calories >>
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Carbs in Salmonberry and Honeydew

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Honeydew Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Honeydew are 10.10 g and 9.09 g respectively. The protein content of Salmonberry and Honeydew is 0.90 g and 0.54 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Honeydew, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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