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Boysenberry and Red Currant


Red Currant and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Decrease in blood sugar levels  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
13.80 g  
34

Fiber
5.30 g  
9
4.30 g  
13

Sugar
6.90 g  
99+
7.37 g  
99+

Protein
1.10 g  
21
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.05 mg  
19
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.05 mg  
20

Vitamin B3 (Niacin)
0.77 mg  
14
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.07 mg  
24

Vitamin B9 (Folic acid)
63.00 mcg  
2
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
41.00 mg  
20

Vitamin E (Tocopherole)
0.87 mg  
14
0.10 mg  
99+

Vitamin K (Phyllochinone)
7.80 mcg  
10
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
47.00 mcg  
25

Choline
10.20 mg  
7
7.60 mg  
16

Fat
0.26 g  
30
0.20 g  
33

Minerals
  
  

Potassium
139.00 mg  
99+
275.00 mg  
22

Iron
0.85 mg  
15
1.00 mg  
13

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
33.00 mg  
13

Magnesium
16.00 mg  
18
13.00 mg  
22

Zinc
0.22 mg  
13
0.23 mg  
12

Phosphorus
27.00 mg  
19
44.00 mg  
7

Manganese
0.55 mg  
8
0.19 mg  
23

Copper
0.08 mg  
29
0.11 mg  
20

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
35.00 mg  
22

Omega 6s
98.00 mg  
19
53.00 mg  
32

Sterol
  
  

Phytosterol
15.00 mg  
13
10.00 mg  
18

Water Content
85.90 g  
36
83.95 g  
99+

Ash
0.54 g  
23
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
56.00 kcal  
28

Calories in Fresh Fruit without Peel
43.00 kcal  
36
56.00 kcal  
27

Calories in Frozen Form
50.00 kcal  
30
56.00 kcal  
26

Calories in Dried Form
275.00 kcal  
31
308.00 kcal  
22

Calories in Canned Form
50.00 kcal  
35
56.00 kcal  
30

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
70.00 kcal  
18

Calories in Jam
250.00 kcal  
19
165.00 kcal  
31

Calories in Pie
300.00 kcal  
20
260.00 kcal  
34

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Summer  

Varieties
Thorn and Thornless  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Red  

Inside Color
Magenta  
Red  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Sour, Tart  

Origin
America  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Moist, Well-drained  

Soil pH
5.8-6.5  
6-7  

Climatic Conditions
-  
Cold  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Russia  

Other Countries
-  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
China  
Germany  

Top Exporter
New Zealand  
Russia  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Ribes rubrum  

Synonym
Rubus Ursinus x Rubus Idaeus  
Ribes Rubrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Rubus  
Ribes  

Species
R. ursinus x idaeus  
R. rubrum  

Generic Group
Rose  
Saxifrage  

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Difference Between Boysenberry and Red Currant

We might think that Boysenberry and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Red Currant is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Red Currant with peel is 50.00 kcal and 56.00 kcal and the amount of calories without peel is 43.00 kcal and 56.00 kcal respectively. Thus, Boysenberry and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Red Currant is Rosales and Saxifragales respectively. Boysenberry belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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